12.0 km | 01:02:32 | 05:11/km日期: 2016-12-15 17:42 - 地點: 竹南運動公園 - 天氣: 陰 - 平均心率: 157 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 75%
Pace: 05'57" / 05'29" / 05'15" / 05'16" / 05'13" / 05'09" / 05'12" / 05'06" / 05'07" / 05'00" / 04'58" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'48") | 1000 / 2000 |
| 3 | | 05'14" (+00'34") | 1000 / 3000 |
| 4 | | 05'16" (+00'36") | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'09" (+00'29") | 1000 / 6000 |
| 7 | | 05'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'20") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'43" (+00'03") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
174.45 km 
美津濃 X10 累積 :
1603.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 05'15" | 00:16'41" |
| 4 | 05'16" | 00:21'57" |
| 5 | 05'13" | 00:27'10" |
| 6 | 05'09" | 00:32'19" |
| 7 | 05'12" | 00:37'31" |
| 8 | 05'06" | 00:42'37" |
| 9 | 05'07" | 00:47'44" |
| 10 | 05'00" | 00:52'44" |
| 11 | 04'58" | 00:57'42" |
| 12 | 04'41" | 01:02'23" |
| 12.0 | 04'21" | 01:02'31" |
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