42.1 km | 04:46:28 | 06:48/km日期: 2013-11-24 06:01 - 總爬升: 511 m - 卡路里: 2445 Cal
Pace: 06'16" / 05'59" / 06'01" / 06'29" / 06'47" / 06'47" / 06'10" / 06'16" / 06'47" / 06'34" / 06'40" / 06'30" / 06'10" / 06'24" / 07'05" / 06'44" / 06'52" / 06'43" / 06'37" / 06'31" / 06'18" / 07'29" / 06'26" / 06'02" / 06'29" / 06'45" / 07'59" / 06'52" / 06'55" / 07'51" / 07'01" / 06'40" / 07'13" / 07'25" / 07'37" / 07'31" / 07'47" / 06'46" / 07'29" / 06'48" / 07'19" / 06'52" / 04'45" /
11月累積里程 :
426.91 km 
MIZUNO FLAGSHIP PI 累積 :
2752.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 06'29" | 00:24'45" |
| 5 | 06'47" | 00:31'32" |
| 6 | 06'47" | 00:38'19" |
| 7 | 06'10" | 00:44'29" |
| 8 | 06'16" | 00:50'45" |
| 9 | 06'47" | 00:57'32" |
| 10 | 06'34" | 01:04'06" |
| 11 | 06'40" | 01:10'46" |
| 12 | 06'30" | 01:17'16" |
| 13 | 06'10" | 01:23'26" |
| 14 | 06'24" | 01:29'50" |
| 15 | 07'05" | 01:36'55" |
| 16 | 06'44" | 01:43'39" |
| 17 | 06'52" | 01:50'31" |
| 18 | 06'43" | 01:57'14" |
| 19 | 06'37" | 02:03'51" |
| 20 | 06'31" | 02:10'22" |
| 21 | 06'18" | 02:16'40" |
| 22 | 07'29" | 02:24'09" |
| 23 | 06'26" | 02:30'35" |
| 24 | 06'02" | 02:36'37" |
| 25 | 06'29" | 02:43'06" |
| 26 | 06'45" | 02:49'51" |
| 27 | 07'59" | 02:57'50" |
| 28 | 06'52" | 03:04'42" |
| 29 | 06'55" | 03:11'37" |
| 30 | 07'51" | 03:19'28" |
| 31 | 07'01" | 03:26'29" |
| 32 | 06'40" | 03:33'09" |
| 33 | 07'13" | 03:40'22" |
| 34 | 07'25" | 03:47'47" |
| 35 | 07'37" | 03:55'24" |
| 36 | 07'31" | 04:02'55" |
| 37 | 07'47" | 04:10'42" |
| 38 | 06'46" | 04:17'28" |
| 39 | 07'29" | 04:24'57" |
| 40 | 06'48" | 04:31'45" |
| 41 | 07'19" | 04:39'04" |
| 42 | 06'52" | 04:45'56" |
| 42.1 | 04'44" | 04:46'28" |
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