18.6 km | 01:52:18 | 06:01/km日期: 2016-12-17 05:57 - 平均心率: 138 - 卡路里: 1208 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 62%
Pace: 01'03" / 05'49" / 05'47" / 05'55" / 06'44" / 05'55" / 05'59" / 06'16" / 07'18" / 06'01" / 05'48" / 05'46" / 05'52" / 07'16" / 05'30" / 05'41" / 05'29" / 05'32" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1709 / 1709 |
| 2 | | 05'49" (+00'20") | 2955 / 4664 |
| 3 | | 26'07" (+20'38") | 38 / 4702 |
| 4 | | 06'04" (+00'35") | 3295 / 7997 |
| 5 | | 05'57" (+00'28") | 13 / 8010 |
| 6 | | 15'44" (+10'15") | 111 / 8122 |
| 7 | | 05'54" (+00'25") | 5078 / 13201 |
| 8 | | 15'00" (+09'31") | 188 / 13390 |
| 9 | | 05'29" | 2452 / 15842 |
| 10 | | 11'44" (+06'15") | 34 / 15876 |
| 11 | | 05'29" | 2736 / 18613 |
| 12 | | 14'45" (+09'16") | 36 / 18649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
228.07 km 
Lotto Knit Spider 累積 :
1182.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'03" | 00:01'03" |
| 2 | 05'49" | 00:06'52" |
| 3 | 05'47" | 00:12'39" |
| 4 | 05'55" | 00:18'34" |
| 5 | 06'44" | 00:25'18" |
| 6 | 05'55" | 00:31'13" |
| 7 | 05'59" | 00:37'12" |
| 8 | 06'16" | 00:43'28" |
| 9 | 07'18" | 00:50'46" |
| 10 | 06'01" | 00:56'47" |
| 11 | 05'48" | 01:02'35" |
| 12 | 05'46" | 01:08'21" |
| 13 | 05'52" | 01:14'13" |
| 14 | 07'16" | 01:21'29" |
| 15 | 05'30" | 01:26'59" |
| 16 | 05'41" | 01:32'40" |
| 17 | 05'29" | 01:38'09" |
| 18 | 05'32" | 01:43'41" |
| 18.6 | 05'58" | 01:47'34" |
展開計圈分析
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