14.6 km | 01:43:46 | 07:07/km日期: 2016-12-17 18:13 - 卡路里: 1189 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 64%
Pace: 06'35" / 06'55" / 07'00" / 07'11" / 07'09" / 07'09" / 07'05" / 06'56" / 06'59" / 06'51" / 07'55" / 07'08" / 07'32" / 07'21" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'59" (+00'25") | 1000 / 3000 |
| 4 | | 07'12" (+00'38") | 1000 / 4000 |
| 5 | | 07'08" (+00'34") | 1000 / 5000 |
| 6 | | 07'08" (+00'34") | 1000 / 6000 |
| 7 | | 07'05" (+00'31") | 1000 / 7000 |
| 8 | | 06'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'59" (+00'25") | 1000 / 9000 |
| 10 | | 06'50" (+00'16") | 1000 / 10000 |
| 11 | | 07'46" (+01'12") | 1000 / 11000 |
| 12 | | 07'16" (+00'42") | 1000 / 12000 |
| 13 | | 07'31" (+00'57") | 1000 / 13000 |
| 14 | | 07'21" (+00'47") | 1000 / 14000 |
| 15 | | 07'04" (+00'30") | 569 / 14569 |
12月累積里程 : 56.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'55" | 00:13'30" |
| 3 | 07'00" | 00:20'30" |
| 4 | 07'11" | 00:27'41" |
| 5 | 07'09" | 00:34'50" |
| 6 | 07'09" | 00:41'59" |
| 7 | 07'05" | 00:49'04" |
| 8 | 06'56" | 00:56'00" |
| 9 | 06'59" | 01:02'59" |
| 10 | 06'51" | 01:09'50" |
| 11 | 07'55" | 01:17'45" |
| 12 | 07'08" | 01:24'53" |
| 13 | 07'32" | 01:32'25" |
| 14 | 07'21" | 01:39'46" |
| 14.6 | 07'03" | 01:43'47" |
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