| 溫差大了些,幸好臨時脫下長袖的防寒衣,中突破四出了狀況,陪著夥伴一起走跑回來,快樂啊!! 賽前宣言: Go! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 165.07 km  ASICS TARTHERZEAL 4 累積 : 1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'18" | 00:12'55" | | 3 | 05'46" | 00:18'41" | | 4 | 05'52" | 00:24'33" | | 5 | 05'47" | 00:30'20" | | 6 | 05'54" | 00:36'14" | | 7 | 05'49" | 00:42'03" | | 8 | 05'45" | 00:47'48" | | 9 | 05'48" | 00:53'36" | | 10 | 05'46" | 00:59'22" | | 11 | 05'43" | 01:05'05" | | 12 | 05'45" | 01:10'50" | | 13 | 05'39" | 01:16'29" | | 14 | 05'38" | 01:22'07" | | 15 | 05'46" | 01:27'53" | | 16 | 05'36" | 01:33'29" | | 17 | 05'33" | 01:39'02" | | 18 | 05'35" | 01:44'37" | | 19 | 05'39" | 01:50'16" | | 20 | 05'27" | 01:55'43" | | 21 | 05'49" | 02:01'32" | | 22 | 05'33" | 02:07'05" | | 23 | 05'47" | 02:12'52" | | 24 | 05'37" | 02:18'29" | | 25 | 07'06" | 02:25'35" | | 26 | 07'35" | 02:33'10" | | 27 | 05'38" | 02:38'48" | | 28 | 07'28" | 02:46'16" | | 29 | 05'54" | 02:52'10" | | 30 | 07'03" | 02:59'13" | | 31 | 06'58" | 03:06'11" | | 32 | 07'23" | 03:13'34" | | 33 | 06'40" | 03:20'14" | | 34 | 06'19" | 03:26'33" | | 35 | 06'29" | 03:33'02" | | 36 | 07'10" | 03:40'12" | | 37 | 07'29" | 03:47'41" | | 38 | 08'54" | 03:56'35" | | 39 | 08'37" | 04:05'12" | | 40 | 08'40" | 04:13'52" | | 41 | 08'51" | 04:22'43" | | 42 | 03'50" | 04:26'33" | | 42.5 | 05'56" | 04:29'37" |
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