12.0 km | 01:17:31 | 06:26/km日期: 2013-10-07 20:10 - 地點: 蘆洲河堤 - 天氣: 陰 - 卡路里: 1103 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'12" / 06'12" / 06'18" / 06'31" / 06'34" / 06'34" / 06'26" / 06'28" / 06'36" / 06'43" / 06'38" / 05'56" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1004 / 1004 |
| 2 | | 06'12" (+00'17") | 993 / 1997 |
| 3 | | 06'19" (+00'24") | 1002 / 3000 |
| 4 | | 06'30" (+00'35") | 1007 / 4007 |
| 5 | | 06'33" (+00'38") | 995 / 5003 |
| 6 | | 06'33" (+00'38") | 1000 / 6003 |
| 7 | | 06'25" (+00'30") | 1000 / 7004 |
| 8 | | 06'28" (+00'33") | 1004 / 8009 |
| 9 | | 06'36" (+00'41") | 998 / 9007 |
| 10 | | 06'43" (+00'48") | 1003 / 10010 |
| 11 | | 06'36" (+00'41") | 998 / 11008 |
| 12 | | 05'55" | 1010 / 12019 |
| 13 | | 07'48" (+01'53") | 38 / 12057 |
10月累積里程 :
201.35 km 
Adidas adiPRENE 累積 :
653.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'18" | 00:18'42" |
| 4 | 06'31" | 00:25'13" |
| 5 | 06'34" | 00:31'47" |
| 6 | 06'34" | 00:38'21" |
| 7 | 06'26" | 00:44'47" |
| 8 | 06'28" | 00:51'15" |
| 9 | 06'36" | 00:57'51" |
| 10 | 06'43" | 01:04'34" |
| 11 | 06'38" | 01:11'12" |
| 12 | 05'56" | 01:17'08" |
| 12.0 | 12'46" | 01:17'31" |
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