21.0 km | 01:54:21 | 05:26/km日期: 2016-12-18 13:05 - 平均心率: 128 - 卡路里: 1248 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 34%
Pace: 05'45" / 06'52" / 05'24" / 05'27" / 05'22" / 05'25" / 05'28" / 05'29" / 05'33" / 05'26" / 05'25" / 05'24" / 05'28" / 05'24" / 06'20" / 06'04" / 07'04" / 06'33" / 05'42" / 05'18" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'09") | 1000 / 15000 |
| 16 | | 05'26" (+00'10") | 1000 / 16000 |
| 17 | | 05'29" (+00'13") | 1000 / 17000 |
| 18 | | 05'24" (+00'08") | 1000 / 18000 |
| 19 | | 05'22" (+00'06") | 1000 / 19000 |
| 20 | | 05'17" (+00'01") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'15" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 170.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'52" | 00:12'37" |
| 3 | 05'24" | 00:18'01" |
| 4 | 05'27" | 00:23'28" |
| 5 | 05'22" | 00:28'50" |
| 6 | 05'25" | 00:34'15" |
| 7 | 05'28" | 00:39'43" |
| 8 | 05'29" | 00:45'12" |
| 9 | 05'33" | 00:50'45" |
| 10 | 05'26" | 00:56'11" |
| 11 | 05'25" | 01:01'36" |
| 12 | 05'24" | 01:07'00" |
| 13 | 05'28" | 01:12'28" |
| 14 | 05'24" | 01:17'52" |
| 15 | 06'20" | 01:24'12" |
| 16 | 06'04" | 01:30'16" |
| 17 | 07'04" | 01:37'20" |
| 18 | 06'33" | 01:43'53" |
| 19 | 05'42" | 01:49'35" |
| 20 | 05'18" | 01:54'53" |
| 21 | 05'17" | 02:00'10" |
| 21.0 | 04'37" | 02:00'13" |
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