11.3 km | 01:06:58 | 05:54/km日期: 2016-12-18 21:17 - 卡路里: 803 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'26" / 06'08" / 05'52" / 06'12" / 05'34" / 06'02" / 05'40" / 05'27" / 05'30" / 05'36" / 06'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'59") | 1000 / 1000 |
| 2 | | 06'07" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'45") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'35") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 06'40" (+01'13") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 320 / 11320 |
12月累積里程 : 140.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 05'52" | 00:18'26" |
| 4 | 06'12" | 00:24'38" |
| 5 | 05'34" | 00:30'12" |
| 6 | 06'02" | 00:36'14" |
| 7 | 05'40" | 00:41'54" |
| 8 | 05'27" | 00:47'21" |
| 9 | 05'30" | 00:52'51" |
| 10 | 05'36" | 00:58'27" |
| 11 | 06'40" | 01:05'07" |
| 11.3 | 05'46" | 01:06'58" |
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