10.0 km | 00:48:57 | 04:53/km日期: 2016-12-19 14:52 - 平均心率: 172 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69%
Pace: 04'29" / 04'47" / 04'49" / 04'50" / 04'51" / 14'18" / 04'57" / 05'02" / 05'01" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 61.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'47" | 00:09'16" |
| 3 | 04'49" | 00:14'05" |
| 4 | 04'50" | 00:18'55" |
| 5 | 04'51" | 00:23'46" |
| 6 | 14'18" | 00:38'04" |
| 7 | 04'57" | 00:43'01" |
| 8 | 05'02" | 00:48'03" |
| 9 | 05'01" | 00:53'04" |
| 10 | 04'55" | 00:57'59" |
| 10.0 | 05'27" | 00:58'02" |
展開計圈分析
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