15.0 km | 01:22:50 | 05:31/km日期: 2016-12-19 17:50 - 平均心率: 146 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 05'29" / 05'13" / 06'43" / 05'17" / 05'01" / 05'28" / 06'04" / 05'50" / 05'36" / 06'01" / 06'02" / 05'45" / 05'45" / 05'53" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'16") | 1000 / 1000 |
| 2 | | 05'12" (+00'59") | 1000 / 2000 |
| 3 | | 05'11" (+00'58") | 1000 / 3000 |
| 4 | | 05'17" (+01'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'47") | 1000 / 5000 |
| 6 | | 05'28" (+01'15") | 1000 / 6000 |
| 7 | | 06'04" (+01'51") | 1000 / 7000 |
| 8 | | 05'49" (+01'36") | 1000 / 8000 |
| 9 | | 05'36" (+01'23") | 1000 / 9000 |
| 10 | | 06'01" (+01'48") | 1000 / 10000 |
| 11 | | 06'01" (+01'48") | 1000 / 11000 |
| 12 | | 05'45" (+01'32") | 1000 / 12000 |
| 13 | | 05'44" (+01'31") | 1000 / 13000 |
| 14 | | 05'53" (+01'40") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 02'56" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 306.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 06'43" | 00:17'25" |
| 4 | 05'17" | 00:22'42" |
| 5 | 05'01" | 00:27'43" |
| 6 | 05'28" | 00:33'11" |
| 7 | 06'04" | 00:39'15" |
| 8 | 05'50" | 00:45'05" |
| 9 | 05'36" | 00:50'41" |
| 10 | 06'01" | 00:56'42" |
| 11 | 06'02" | 01:02'44" |
| 12 | 05'45" | 01:08'29" |
| 13 | 05'45" | 01:14'14" |
| 14 | 05'53" | 01:20'07" |
| 15 | 04'13" | 01:24'20" |
| 15.0 | 03'20" | 01:24'23" |
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