30.0 km | 02:45:33 | 05:30/km日期: 2016-12-19 18:22 - 平均心率: 140 - 卡路里: 1540 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 05'40" / 05'23" / 05'30" / 05'23" / 05'33" / 05'27" / 05'25" / 05'36" / 05'33" / 05'29" / 05'16" / 05'33" / 05'31" / 05'29" / 05'38" / 05'36" / 05'27" / 05'29" / 05'32" / 05'32" / 05'45" / 05'34" / 05'41" / 05'43" / 05'39" / 05'32" / 05'30" / 05'23" / 05'12" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 05'38" (+00'26") | 1000 / 15000 |
| 16 | | 05'35" (+00'23") | 1000 / 16000 |
| 17 | | 05'26" (+00'14") | 1000 / 17000 |
| 18 | | 05'29" (+00'17") | 1000 / 18000 |
| 19 | | 05'31" (+00'19") | 1000 / 19000 |
| 20 | | 05'32" (+00'20") | 1000 / 20000 |
| 21 | | 05'44" (+00'32") | 1000 / 21000 |
| 22 | | 05'34" (+00'22") | 1000 / 22000 |
| 23 | | 05'40" (+00'28") | 1000 / 23000 |
| 24 | | 05'42" (+00'30") | 1000 / 24000 |
| 25 | | 05'38" (+00'26") | 1000 / 25000 |
| 26 | | 05'29" (+00'17") | 1000 / 26000 |
| 27 | | 05'32" (+00'20") | 1000 / 27000 |
| 28 | | 05'22" (+00'10") | 1000 / 28000 |
| 29 | | 05'12" | 1000 / 29000 |
| 30 | | 05'21" (+00'09") | 1000 / 30000 |
| 31 | | 05'18" (+00'06") | 32 / 30032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 367.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'33" | 00:27'29" |
| 6 | 05'27" | 00:32'56" |
| 7 | 05'25" | 00:38'21" |
| 8 | 05'36" | 00:43'57" |
| 9 | 05'33" | 00:49'30" |
| 10 | 05'29" | 00:54'59" |
| 11 | 05'16" | 01:00'15" |
| 12 | 05'33" | 01:05'48" |
| 13 | 05'31" | 01:11'19" |
| 14 | 05'29" | 01:16'48" |
| 15 | 05'38" | 01:22'26" |
| 16 | 05'36" | 01:28'02" |
| 17 | 05'27" | 01:33'29" |
| 18 | 05'29" | 01:38'58" |
| 19 | 05'32" | 01:44'30" |
| 20 | 05'32" | 01:50'02" |
| 21 | 05'45" | 01:55'47" |
| 22 | 05'34" | 02:01'21" |
| 23 | 05'41" | 02:07'02" |
| 24 | 05'43" | 02:12'45" |
| 25 | 05'39" | 02:18'24" |
| 26 | 05'32" | 02:23'56" |
| 27 | 05'30" | 02:29'26" |
| 28 | 05'23" | 02:34'49" |
| 29 | 05'12" | 02:40'01" |
| 30 | 05'22" | 02:45'23" |
| 30.0 | 05'09" | 02:45'33" |
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