10.2 km | 00:57:03 | 05:35/km日期: 2013-10-08 12:12 - 地點: 靜心湖 - 天氣: 晴朗 炎熱 - 卡路里: 539 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'06" / 05'33" / 05'45" / 05'35" / 05'39" / 05'43" / 05'44" / 05'35" / 05'36" / 05'31" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1004 / 1004 |
| 2 | | 05'33" (+00'29") | 1008 / 2013 |
| 3 | | 05'45" (+00'41") | 997 / 3010 |
| 4 | | 05'34" (+00'30") | 1001 / 4012 |
| 5 | | 05'39" (+00'35") | 1007 / 5019 |
| 6 | | 05'40" (+00'36") | 1006 / 6025 |
| 7 | | 05'46" (+00'42") | 998 / 7024 |
| 8 | | 05'33" (+00'29") | 1010 / 8035 |
| 9 | | 05'39" (+00'35") | 1011 / 9046 |
| 10 | | 05'29" (+00'25") | 991 / 10038 |
輕鬆跑...同小馬哥, Joe, Chiu, 國維跑!
10月累積里程 :
400.27 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'33" | 00:10'39" |
| 3 | 05'45" | 00:16'24" |
| 4 | 05'35" | 00:21'59" |
| 5 | 05'39" | 00:27'38" |
| 6 | 05'43" | 00:33'21" |
| 7 | 05'44" | 00:39'05" |
| 8 | 05'35" | 00:44'40" |
| 9 | 05'36" | 00:50'16" |
| 10 | 05'31" | 00:55'47" |
| 10.2 | 06'16" | 00:57'03" |
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