10.0 km | 00:47:21 | 04:43/km日期: 2016-12-20 17:26 - 平均心率: 164 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 05'01" / 04'39" / 04'34" / 04'40" / 04'28" / 04'39" / 04'55" / 04'55" / 04'42" / 04'40" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'33") | 1000 / 1000 |
| 2 | | 04'39" (+00'12") | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'27") | 1000 / 7000 |
| 8 | | 04'55" (+00'28") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'18" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 306.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'39" | 00:09'40" |
| 3 | 04'34" | 00:14'14" |
| 4 | 04'40" | 00:18'54" |
| 5 | 04'28" | 00:23'22" |
| 6 | 04'39" | 00:28'01" |
| 7 | 04'55" | 00:32'56" |
| 8 | 04'55" | 00:37'51" |
| 9 | 04'42" | 00:42'33" |
| 10 | 04'40" | 00:47'13" |
| 10.0 | 04'13" | 00:47'22" |
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