20.2 km | 02:02:16 | 06:02/km日期: 2016-12-20 19:14 - 平均心率: 139 - 卡路里: 772 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 69%
Pace: 06'27" / 06'22" / 06'26" / 06'26" / 06'21" / 06'22" / 06'22" / 06'07" / 06'09" / 05'51" / 06'11" / 09'52" / 06'00" / 06'05" / 05'37" / 06'02" / 05'38" / 05'36" / 05'27" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'55") | 1000 / 2000 |
| 3 | | 06'26" (+01'00") | 1000 / 3000 |
| 4 | | 06'25" (+00'59") | 1000 / 4000 |
| 5 | | 06'21" (+00'55") | 1000 / 5000 |
| 6 | | 06'22" (+00'56") | 1000 / 6000 |
| 7 | | 06'21" (+00'55") | 1000 / 7000 |
| 8 | | 06'07" (+00'41") | 1000 / 8000 |
| 9 | | 06'08" (+00'42") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 06'11" (+00'45") | 1000 / 11000 |
| 12 | | 05'51" (+00'25") | 1000 / 12000 |
| 13 | | 06'04" (+00'38") | 1000 / 13000 |
| 14 | | 06'04" (+00'38") | 1000 / 14000 |
| 15 | | 05'36" (+00'10") | 1000 / 15000 |
| 16 | | 06'02" (+00'36") | 1000 / 16000 |
| 17 | | 05'37" (+00'11") | 1000 / 17000 |
| 18 | | 05'36" (+00'10") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 05'30" (+00'04") | 1000 / 20000 |
| 21 | | 05'36" (+00'10") | 242 / 20242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
225.68 km 
Hoka one one 全地形跑鞋 累積 :
1335.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 06'26" | 00:25'41" |
| 5 | 06'21" | 00:32'02" |
| 6 | 06'22" | 00:38'24" |
| 7 | 06'22" | 00:44'46" |
| 8 | 06'07" | 00:50'53" |
| 9 | 06'09" | 00:57'02" |
| 10 | 05'51" | 01:02'53" |
| 11 | 06'11" | 01:09'04" |
| 12 | 09'52" | 01:18'56" |
| 13 | 06'00" | 01:24'56" |
| 14 | 06'05" | 01:31'01" |
| 15 | 05'37" | 01:36'38" |
| 16 | 06'02" | 01:42'40" |
| 17 | 05'38" | 01:48'18" |
| 18 | 05'36" | 01:53'54" |
| 19 | 05'27" | 01:59'21" |
| 20 | 05'31" | 02:04'52" |
| 20.2 | 05'33" | 02:06'13" |
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