20.2 km | 02:18:48 | 06:52/km日期: 2016-12-20 16:47 - 總爬升: 351 m - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 53%
Pace: 10'17" / 06'25" / 06'45" / 13'03" / 06'46" / 13'00" / 09'44" / 06'52" / 07'05" / 08'04" / 06'53" / 06'55" / 10'59" / 07'00" / 07'02" / 09'04" / 07'13" / 07'33" / 07'37" / 06'40" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'25" (+00'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'45" (+00'26") | 1000 / 5000 |
| 6 | | 07'19" (+01'00") | 1000 / 6000 |
| 7 | | 06'41" (+00'22") | 1000 / 7000 |
| 8 | | 06'52" (+00'33") | 1000 / 8000 |
| 9 | | 07'04" (+00'45") | 1000 / 9000 |
| 10 | | 06'40" (+00'21") | 1000 / 10000 |
| 11 | | 06'52" (+00'33") | 1000 / 11000 |
| 12 | | 06'55" (+00'36") | 1000 / 12000 |
| 13 | | 06'56" (+00'37") | 1000 / 13000 |
| 14 | | 06'59" (+00'40") | 1000 / 14000 |
| 15 | | 07'01" (+00'42") | 1000 / 15000 |
| 16 | | 06'56" (+00'37") | 1000 / 16000 |
| 17 | | 07'12" (+00'53") | 1000 / 17000 |
| 18 | | 07'33" (+01'14") | 1000 / 18000 |
| 19 | | 06'40" (+00'21") | 1000 / 19000 |
| 20 | | 06'39" (+00'20") | 1000 / 20000 |
| 21 | | 07'05" (+00'46") | 197 / 20197 |
12月累積里程 :
200.26 km 
saucony Triumph iso 累積 :
1374.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'25" | 00:16'42" |
| 3 | 06'45" | 00:23'27" |
| 4 | 13'03" | 00:36'30" |
| 5 | 06'46" | 00:43'16" |
| 6 | 13'00" | 00:56'16" |
| 7 | 09'44" | 01:06'00" |
| 8 | 06'52" | 01:12'52" |
| 9 | 07'05" | 01:19'57" |
| 10 | 08'04" | 01:28'01" |
| 11 | 06'53" | 01:34'54" |
| 12 | 06'55" | 01:41'49" |
| 13 | 10'59" | 01:52'48" |
| 14 | 07'00" | 01:59'48" |
| 15 | 07'02" | 02:06'50" |
| 16 | 09'04" | 02:15'54" |
| 17 | 07'13" | 02:23'07" |
| 18 | 07'33" | 02:30'40" |
| 19 | 07'37" | 02:38'17" |
| 20 | 06'40" | 02:44'57" |
| 20.2 | 07'05" | 02:46'21" |
展開計圈分析
留言 
