13.5 km | 01:15:09 | 05:34/km日期: 2016-12-21 19:58 - 卡路里: 1110 Cal - 平均步頻: 188
Pace: 05'45" / 05'26" / 05'26" / 05'15" / 05'33" / 06'17" / 05'35" / 05'30" / 05'32" / 05'26" / 06'31" / 05'49" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'32") | 1000 / 11000 |
| 12 | | 05'48" (+00'33") | 1000 / 12000 |
| 13 | | 05'39" (+00'24") | 1000 / 13000 |
| 14 | | 05'43" (+00'28") | 498 / 13498 |
12月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'15" | 00:21'52" |
| 5 | 05'33" | 00:27'25" |
| 6 | 06'17" | 00:33'42" |
| 7 | 05'35" | 00:39'17" |
| 8 | 05'30" | 00:44'47" |
| 9 | 05'32" | 00:50'19" |
| 10 | 05'26" | 00:55'45" |
| 11 | 06'31" | 01:02'16" |
| 12 | 05'49" | 01:08'05" |
| 13 | 05'39" | 01:13'44" |
| 13.5 | 05'43" | 01:16'35" |
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