10.0 km | 00:48:08 | 04:48/km日期: 2016-12-23 05:32 - 平均心率: 151 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 77%
Pace: 05'14" / 04'58" / 04'40" / 04'30" / 04'55" / 04'35" / 04'56" / 04'58" / 04'43" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'44") | 1000 / 1000 |
| 2 | | 04'57" (+00'28") | 1000 / 2000 |
| 3 | | 04'39" (+00'10") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'28") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'00" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
62.13 km 
SAUCONY kinvara7 累積 :
400.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 04'40" | 00:14'52" |
| 4 | 04'30" | 00:19'22" |
| 5 | 04'55" | 00:24'17" |
| 6 | 04'35" | 00:28'52" |
| 7 | 04'56" | 00:33'48" |
| 8 | 04'58" | 00:38'46" |
| 9 | 04'43" | 00:43'29" |
| 10 | 04'38" | 00:48'07" |
| 10.0 | 03'53" | 00:48'09" |
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