14.3 km | 01:27:05 | 06:04/km日期: 2016-12-24 06:23 - 總爬升: 443 m - 平均心率: 150 - 卡路里: 1160 Cal - 平均步頻: 168
Pace: 08'53" / 06'37" / 05'18" / 05'57" / 05'30" / 06'39" / 06'25" / 06'03" / 04'41" / 04'43" / 05'06" / 05'38" / 06'13" / 06'03" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+04'12") | 1000 / 1000 |
| 2 | | 06'37" (+01'57") | 1000 / 2000 |
| 3 | | 05'17" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+01'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'49") | 1000 / 5000 |
| 6 | | 06'39" (+01'59") | 1000 / 6000 |
| 7 | | 06'24" (+01'44") | 1000 / 7000 |
| 8 | | 06'03" (+01'23") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'26") | 1000 / 11000 |
| 12 | | 05'37" (+00'57") | 1000 / 12000 |
| 13 | | 06'13" (+01'33") | 1000 / 13000 |
| 14 | | 06'02" (+01'22") | 1000 / 14000 |
| 15 | | 09'35" (+04'55") | 347 / 14347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 136.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'37" | 00:15'30" |
| 3 | 05'18" | 00:20'48" |
| 4 | 05'57" | 00:26'45" |
| 5 | 05'30" | 00:32'15" |
| 6 | 06'39" | 00:38'54" |
| 7 | 06'25" | 00:45'19" |
| 8 | 06'03" | 00:51'22" |
| 9 | 04'41" | 00:56'03" |
| 10 | 04'43" | 01:00'46" |
| 11 | 05'06" | 01:05'52" |
| 12 | 05'38" | 01:11'30" |
| 13 | 06'13" | 01:17'43" |
| 14 | 06'03" | 01:23'46" |
| 14.3 | 09'35" | 01:27'06" |
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