13.9 km | 01:29:09 | 06:24/km日期: 2016-12-24 17:51 - 總爬升: 130 m - 平均心率: 138 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74%
Pace: 06'28" / 06'54" / 05'48" / 05'49" / 05'46" / 05'48" / 05'51" / 06'05" / 06'42" / 06'42" / 07'00" / 06'42" / 06'50" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'41") | 1000 / 1000 |
| 2 | | 06'54" (+01'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'19") | 1000 / 8000 |
| 9 | | 06'41" (+00'55") | 1000 / 9000 |
| 10 | | 06'42" (+00'56") | 1000 / 10000 |
| 11 | | 06'51" (+01'05") | 1000 / 11000 |
| 12 | | 06'50" (+01'04") | 1000 / 12000 |
| 13 | | 06'50" (+01'04") | 1000 / 13000 |
| 14 | | 07'18" (+01'32") | 923 / 13923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 113.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'54" | 00:13'22" |
| 3 | 05'48" | 00:19'10" |
| 4 | 05'49" | 00:24'59" |
| 5 | 05'46" | 00:30'45" |
| 6 | 05'48" | 00:36'33" |
| 7 | 05'51" | 00:42'24" |
| 8 | 06'05" | 00:48'29" |
| 9 | 06'42" | 00:55'11" |
| 10 | 06'42" | 01:01'53" |
| 11 | 07'00" | 01:08'53" |
| 12 | 06'42" | 01:15'35" |
| 13 | 06'50" | 01:22'25" |
| 13.9 | 08'29" | 01:30'16" |
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