|  全馬 | 04:46:11 | 06:46/km | 第4馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:46:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" | 00:56'11" | | 00:28'27" (+00'43") | | 00:29'28" (+01'44") | 00:58'48" (+02'37") | | 00:29'20" (+01'36") | | 00:29'30" (+01'46") | 01:00'10" (+03'59") | | 00:30'40" (+02'56") | | 00:42'27" (+14'43") | 01:27'58" (+31'47") | | 00:45'31" (+17'47") | |
日期: 2016-12-25 06:30 - 卡路里: 2734 Cal - 總步數: 36432 - 平均步頻: 127 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+00'26") | 1007 / 1007 | 171 / 101 | | 2 | | 05'32" (+00'15") | 1001 / 2008 | 172 / 104 | | 3 | | 05'32" (+00'15") | 1001 / 3009 | 171 / 104 | | 4 | | 05'21" (+00'04") | 1000 / 4009 | 171 / 108 | | 5 | | 05'28" (+00'11") | 1005 / 5015 | 171 / 106 |
| 6 | | 05'17" | 1008 / 6023 | 170 / 110 | | 7 | | 06'11" (+00'54") | 1001 / 7025 | 142 / 113 | | 8 | | 05'25" (+00'08") | 1001 / 8026 | 173 / 106 | | 9 | | 05'33" (+00'16") | 1004 / 9031 | 170 / 105 | | 10 | | 05'56" (+00'39") | 1001 / 10032 | 153 / 109 | | 11 | | 05'43" (+00'26") | 1009 / 11042 | 166 / 104 | | 12 | | 05'32" (+00'15") | 1000 / 12042 | 168 / 106 | | 13 | | 06'51" (+01'34") | 1009 / 13051 | 135 / 108 | | 14 | | 05'35" (+00'18") | 1003 / 14055 | 172 / 103 | | 15 | | 05'35" (+00'18") | 1001 / 15057 | 173 / 103 | | 16 | | 06'02" (+00'45") | 1005 / 16062 | 152 / 108 | | 17 | | 05'38" (+00'21") | 1006 / 17069 | 167 / 105 | | 18 | | 05'39" (+00'22") | 1003 / 18072 | 167 / 105 | | 19 | | 06'13" (+00'56") | 1008 / 19081 | 150 / 106 | | 20 | | 05'37" (+00'20") | 1007 / 20088 | 170 / 104 | | 21 | | 05'44" (+00'27") | 1001 / 21090 | 169 / 102 | | 22 | | 06'41" (+01'24") | 1000 / 22090 | 138 / 107 | | 23 | | 05'42" (+00'25") | 1000 / 23091 | 167 / 104 | | 24 | | 05'30" (+00'13") | 1007 / 24098 | 166 / 109 | | 25 | | 05'46" (+00'29") | 1001 / 25099 | 166 / 103 | | 26 | | 06'10" (+00'53") | 1006 / 26106 | 147 / 109 | | 27 | | 05'39" (+00'22") | 1007 / 27114 | 170 / 103 | | 28 | | 05'45" (+00'28") | 1001 / 28115 | 168 / 103 | | 29 | | 07'09" (+01'52") | 1003 / 29119 | 128 / 108 | | 30 | | 05'49" (+00'32") | 1002 / 30122 | 167 / 102 | | 31 | | 07'59" (+02'42") | 1000 / 31123 | 77 / 162 | | 32 | | 09'04" (+03'47") | 1006 / 32130 | 67 / 163 | | 33 | | 09'47" (+04'30") | 1000 / 33130 | 35 / 285 | | 34 | | 09'10" (+03'53") | 1006 / 34137 | 74 / 146 | | 35 | | 06'15" (+00'58") | 1002 / 35139 | 162 / 98 | | 36 | | 10'19" (+05'02") | 1008 / 36148 | 45 / 212 | | 37 | | 11'07" (+05'50") | 1007 / 37155 | 9 / 932 | | 38 | | 07'21" (+02'04") | 1006 / 38161 | 133 / 101 | | 39 | | 07'52" (+02'35") | 1000 / 39162 | 89 / 141 | | 40 | | 08'37" (+03'20") | 1000 / 40163 | 56 / 204 | | 41 | | 07'47" (+02'30") | 1004 / 41167 | 109 / 117 | | 42 | | 06'38" (+01'21") | 1001 / 42168 | 125 / 120 | | 43 | | 27'24" (+22'07") | 307 / 42476 | 34 / 105 |
 雲林順仔  12月累積里程 : 157.70 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'33" | 00:11'19" | | 3 | 05'33" | 00:16'52" | | 4 | 05'22" | 00:22'14" | | 5 | 05'30" | 00:27'44" | | 6 | 05'17" | 00:33'01" | | 7 | 06'15" | 00:39'16" | | 8 | 05'26" | 00:44'42" | | 9 | 05'32" | 00:50'14" | | 10 | 05'57" | 00:56'11" | | 11 | 05'46" | 01:01'57" | | 12 | 05'34" | 01:07'31" | | 13 | 06'52" | 01:14'23" | | 14 | 05'40" | 01:20'03" | | 15 | 05'36" | 01:25'39" | | 16 | 06'04" | 01:31'43" | | 17 | 05'38" | 01:37'21" | | 18 | 05'44" | 01:43'05" | | 19 | 06'14" | 01:49'19" | | 20 | 05'40" | 01:54'59" | | 21 | 05'48" | 02:00'47" | | 22 | 06'42" | 02:07'29" | | 23 | 05'32" | 02:13'01" | | 24 | 05'41" | 02:18'42" | | 25 | 05'47" | 02:24'29" | | 26 | 06'10" | 02:30'39" | | 27 | 05'42" | 02:36'21" | | 28 | 05'48" | 02:42'09" | | 29 | 07'11" | 02:49'20" | | 30 | 05'49" | 02:55'09" | | 31 | 07'53" | 03:03'02" | | 32 | 09'14" | 03:12'16" | | 33 | 09'45" | 03:22'01" | | 34 | 09'03" | 03:31'04" | | 35 | 06'32" | 03:37'36" | | 36 | 10'15" | 03:47'51" | | 37 | 11'18" | 03:59'09" | | 38 | 07'26" | 04:06'35" | | 39 | 07'54" | 04:14'29" | | 40 | 08'38" | 04:23'07" | | 41 | 07'50" | 04:30'57" | | 42 | 06'15" | 04:37'12" | | 42.3 | 29'11" | 04:46'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
