|  恭喜完成了第 30 馬 全馬 | 04:01:38 | 05:43/km | 第30馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:01:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" (+00'27") | 00:52'06" (+00'56") | | 00:26'13" (+00'47") | | 00:25'37" (+00'11") | 00:51'10" | | 00:25'33" (+00'07") | | 00:25'26" | 00:52'15" (+01'05") | | 00:26'49" (+01'23") | | 00:33'26" (+08'00") | 01:06'57" (+15'47") | | 00:33'31" (+08'05") | |
日期: 2016-12-25 06:30 - 地點: 萬丹公園 - 天氣: 有點熱 - 卡路里: 2241 Cal - 總步數: 46888 - 平均步頻: 194 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'35") | 1004 / 1004 | 194 / 95 | | 2 | | 04'57" (+00'09") | 1002 / 2006 | 200 / 100 | | 3 | | 04'59" (+00'11") | 1009 / 3015 | 204 / 97 | | 4 | | 05'21" (+00'33") | 1001 / 4017 | 197 / 94 | | 5 | | 05'11" (+00'23") | 1001 / 5018 | 211 / 91 |
| 6 | | 05'09" (+00'21") | 1008 / 6026 | 210 / 92 | | 7 | | 05'06" (+00'18") | 1004 / 7031 | 208 / 94 | | 8 | | 05'12" (+00'24") | 1000 / 8032 | 210 / 91 | | 9 | | 05'26" (+00'38") | 1002 / 9034 | 202 / 90 | | 10 | | 05'13" (+00'25") | 1006 / 10041 | 211 / 90 | | 11 | | 05'15" (+00'27") | 1000 / 11041 | 202 / 94 | | 12 | | 05'03" (+00'15") | 1009 / 12050 | 211 / 93 | | 13 | | 05'02" (+00'14") | 1002 / 13053 | 208 / 95 | | 14 | | 05'06" (+00'18") | 1005 / 14059 | 206 / 94 | | 15 | | 05'04" (+00'16") | 1014 / 15074 | 204 / 96 | | 16 | | 05'03" (+00'15") | 1006 / 16080 | 199 / 99 | | 17 | | 05'15" (+00'27") | 1001 / 17082 | 204 / 92 | | 18 | | 04'59" (+00'11") | 1002 / 18085 | 211 / 94 | | 19 | | 05'14" (+00'26") | 1006 / 19091 | 197 / 96 | | 20 | | 04'52" (+00'04") | 1002 / 20093 | 205 / 100 | | 21 | | 04'55" (+00'07") | 1006 / 21099 | 204 / 99 | | 22 | | 05'24" (+00'36") | 1002 / 22102 | 186 / 99 | | 23 | | 04'58" (+00'10") | 1006 / 23109 | 200 / 100 | | 24 | | 05'08" (+00'20") | 1004 / 24113 | 189 / 102 | | 25 | | 04'50" (+00'02") | 1008 / 25121 | 198 / 103 | | 26 | | 04'48" | 1004 / 26126 | 199 / 104 | | 27 | | 05'23" (+00'35") | 1010 / 27136 | 182 / 101 | | 28 | | 05'03" (+00'15") | 1001 / 28138 | 194 / 101 | | 29 | | 05'50" (+01'02") | 1006 / 29144 | 174 / 97 | | 30 | | 05'46" (+00'58") | 1002 / 30147 | 189 / 91 | | 31 | | 06'01" (+01'13") | 1002 / 31150 | 191 / 86 | | 32 | | 06'44" (+01'56") | 1010 / 32160 | 179 / 82 | | 33 | | 06'19" (+01'31") | 1001 / 33162 | 198 / 79 | | 34 | | 07'25" (+02'37") | 1010 / 34172 | 164 / 82 | | 35 | | 06'53" (+02'05") | 1005 / 35178 | 175 / 82 | | 36 | | 06'09" (+01'21") | 1005 / 36183 | 198 / 81 | | 37 | | 07'20" (+02'32") | 1012 / 37195 | 174 / 78 | | 38 | | 06'34" (+01'46") | 1001 / 38196 | 201 / 75 | | 39 | | 06'55" (+02'07") | 1005 / 39202 | 186 / 77 | | 40 | | 06'44" (+01'56") | 1002 / 40204 | 182 / 81 | | 41 | | 07'07" (+02'19") | 1008 / 41212 | 189 / 74 | | 42 | | 08'02" (+03'14") | 1000 / 42213 | 156 / 79 |
今年最後一馬原就想保4完賽就好，誰知計劃趕不上變化在最後一公里時，二支小腿竟然給偶同時抽起筋來，哇咧！保4不成了啦！
各位朋友友聖誕快樂🎄喔！ 12月累積里程 : 292.87 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'58" | 00:10'23" | | 3 | 04'59" | 00:15'22" | | 4 | 05'19" | 00:20'41" | | 5 | 05'12" | 00:25'53" | | 6 | 05'09" | 00:31'02" | | 7 | 05'08" | 00:36'10" | | 8 | 05'16" | 00:41'26" | | 9 | 05'24" | 00:46'50" | | 10 | 05'16" | 00:52'06" | | 11 | 05'19" | 00:57'25" | | 12 | 05'00" | 01:02'25" | | 13 | 05'06" | 01:07'31" | | 14 | 05'04" | 01:12'35" | | 15 | 05'08" | 01:17'43" | | 16 | 05'07" | 01:22'50" | | 17 | 05'16" | 01:28'06" | | 18 | 05'00" | 01:33'06" | | 19 | 05'16" | 01:38'22" | | 20 | 04'54" | 01:43'16" | | 21 | 04'56" | 01:48'12" | | 22 | 05'25" | 01:53'37" | | 23 | 05'00" | 01:58'37" | | 24 | 05'10" | 02:03'47" | | 25 | 04'55" | 02:08'42" | | 26 | 04'45" | 02:13'27" | | 27 | 05'24" | 02:18'51" | | 28 | 05'04" | 02:23'55" | | 29 | 05'50" | 02:29'45" | | 30 | 05'46" | 02:35'31" | | 31 | 06'04" | 02:41'35" | | 32 | 06'39" | 02:48'14" | | 33 | 06'23" | 02:54'37" | | 34 | 07'21" | 03:01'58" | | 35 | 06'59" | 03:08'57" | | 36 | 05'58" | 03:14'55" | | 37 | 07'05" | 03:22'00" | | 38 | 06'46" | 03:28'46" | | 39 | 06'55" | 03:35'41" | | 40 | 06'47" | 03:42'28" | | 41 | 07'00" | 03:49'28" | | 42 | 07'54" | 03:57'22" | | 42.4 | 10'29" | 04:01'38" |
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