24.0 km | 02:17:08 | 05:42/km日期: 2013-10-09 16:29 - 平均心率: 55 - 卡路里: 1309 Cal - 溫度: 29°C - 濕度: 72%
Pace: 04'47" / 04'55" / 04'52" / 05'03" / 05'14" / 05'23" / 05'25" / 05'29" / 05'34" / 05'39" / 05'42" / 05'50" / 05'53" / 05'55" / 05'57" / 05'56" / 06'00" / 06'01" / 06'13" / 06'32" / 06'08" / 06'13" / 06'03" / 05'33" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 5034 / 5034 |
| 2 | | 05'29" (+00'31") | 5017 / 10051 |
| 3 | | 05'51" (+00'53") | 5045 / 15097 |
| 4 | | 06'08" (+01'10") | 5035 / 20132 |
| 5 | | 05'56" (+00'58") | 4037 / 24170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
418.77 km 
MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'55" | 00:09'42" |
| 3 | 04'52" | 00:14'34" |
| 4 | 05'03" | 00:19'37" |
| 5 | 05'14" | 00:24'51" |
| 6 | 05'23" | 00:30'14" |
| 7 | 05'25" | 00:35'39" |
| 8 | 05'29" | 00:41'08" |
| 9 | 05'34" | 00:46'42" |
| 10 | 05'39" | 00:52'21" |
| 11 | 05'42" | 00:58'03" |
| 12 | 05'50" | 01:03'53" |
| 13 | 05'53" | 01:09'46" |
| 14 | 05'55" | 01:15'41" |
| 15 | 05'57" | 01:21'38" |
| 16 | 05'56" | 01:27'34" |
| 17 | 06'00" | 01:33'34" |
| 18 | 06'01" | 01:39'35" |
| 19 | 06'13" | 01:45'48" |
| 20 | 06'32" | 01:52'20" |
| 21 | 06'08" | 01:58'28" |
| 22 | 06'13" | 02:04'41" |
| 23 | 06'03" | 02:10'44" |
| 24 | 05'33" | 02:16'17" |
| 24.0 | 56'39" | 02:17'08" |
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