12.1 km | 01:08:44 | 05:40/km日期: 2016-12-26 08:18 - 總爬升: 176 m - 地點: 雲林虎尾 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 02'20" / 05'34" / 05'41" / 05'36" / 05'43" / 05'39" / 05'43" / 05'52" / 05'45" / 05'33" / 05'34" / 05'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'36" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" | 102 / 12102 |
12月累積里程 :
154.94 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 05'34" | 00:07'54" |
| 3 | 05'41" | 00:13'35" |
| 4 | 05'36" | 00:19'11" |
| 5 | 05'43" | 00:24'54" |
| 6 | 05'39" | 00:30'33" |
| 7 | 05'43" | 00:36'16" |
| 8 | 05'52" | 00:42'08" |
| 9 | 05'45" | 00:47'53" |
| 10 | 05'33" | 00:53'26" |
| 11 | 05'34" | 00:59'00" |
| 12 | 05'36" | 01:04'36" |
| 12.1 | 05'01" | 01:05'07" |
展開計圈分析
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