10.1 km | 00:54:11 | 05:22/km日期: 2016-07-18 18:07 - 總爬升: 196 m - 平均心率: 153 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66%
Pace: 05'24" / 06'08" / 05'08" / 05'04" / 05'03" / 05'42" / 05'20" / 05'18" / 04'42" / 06'08" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+01'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'58") | 1000 / 6000 |
| 7 | | 05'20" (+00'37") | 1000 / 7000 |
| 8 | | 05'17" (+00'34") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 06'07" (+01'24") | 1000 / 10000 |
| 11 | | 03'34" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 35.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'08" | 00:11'32" |
| 3 | 05'08" | 00:16'40" |
| 4 | 05'04" | 00:21'44" |
| 5 | 05'03" | 00:26'47" |
| 6 | 05'42" | 00:32'29" |
| 7 | 05'20" | 00:37'49" |
| 8 | 05'18" | 00:43'07" |
| 9 | 04'42" | 00:47'49" |
| 10 | 06'08" | 00:53'57" |
| 10.1 | 03'34" | 00:54'12" |
留言 
展開計圈分析
