36.0 km | 05:17:23 | 08:49/km日期: 2016-12-27 08:20 - 總爬升: 466 m - 卡路里: 1942 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'01" / 07'14" / 08'10" / 07'23" / 08'08" / 07'59" / 07'51" / 07'37" / 10'57" / 08'15" / 07'51" / 07'46" / 08'12" / 08'13" / 07'48" / 08'16" / 09'52" / 08'58" / 10'51" / 09'24" / 07'15" / 07'41" / 09'55" / 08'10" / 09'04" / 08'34" / 16'42" / 09'13" / 09'24" / 08'18" / 08'19" / 08'56" / 08'48" / 09'48" / 09'23" / 10'26" / 00'41" /
12月累積里程 : 117.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'14" | 00:13'15" |
| 3 | 08'10" | 00:21'25" |
| 4 | 07'23" | 00:28'48" |
| 5 | 08'08" | 00:36'56" |
| 6 | 07'59" | 00:44'55" |
| 7 | 07'51" | 00:52'46" |
| 8 | 07'37" | 01:00'23" |
| 9 | 10'57" | 01:11'20" |
| 10 | 08'15" | 01:19'35" |
| 11 | 07'51" | 01:27'26" |
| 12 | 07'46" | 01:35'12" |
| 13 | 08'12" | 01:43'24" |
| 14 | 08'13" | 01:51'37" |
| 15 | 07'48" | 01:59'25" |
| 16 | 08'16" | 02:07'41" |
| 17 | 09'52" | 02:17'33" |
| 18 | 08'58" | 02:26'31" |
| 19 | 10'51" | 02:37'22" |
| 20 | 09'24" | 02:46'46" |
| 21 | 07'15" | 02:54'01" |
| 22 | 07'41" | 03:01'42" |
| 23 | 09'55" | 03:11'37" |
| 24 | 08'10" | 03:19'47" |
| 25 | 09'04" | 03:28'51" |
| 26 | 08'34" | 03:37'25" |
| 27 | 16'42" | 03:54'07" |
| 28 | 09'13" | 04:03'20" |
| 29 | 09'24" | 04:12'44" |
| 30 | 08'18" | 04:21'02" |
| 31 | 08'19" | 04:29'21" |
| 32 | 08'56" | 04:38'17" |
| 33 | 08'48" | 04:47'05" |
| 34 | 09'48" | 04:56'53" |
| 35 | 09'23" | 05:06'16" |
| 36 | 10'26" | 05:16'42" |
| 36.0 | -15'-15" | 05:17'22" |
留言 
