16.4 km | 01:35:54 | 05:50/km日期: 2015-12-13 06:04 - 總爬升: 285 m - 平均心率: 163 - 卡路里: 1218 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91%
Pace: 05'50" / 05'30" / 05'21" / 05'35" / 05'40" / 05'35" / 05'51" / 07'41" / 05'40" / 06'09" / 05'48" / 08'19" / 04'51" / 05'11" / 05'54" / 05'31" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'48") | 1000 / 5000 |
| 6 | | 05'34" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+01'00") | 1000 / 7000 |
| 8 | | 07'40" (+02'49") | 1000 / 8000 |
| 9 | | 05'40" (+00'49") | 1000 / 9000 |
| 10 | | 06'08" (+01'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'56") | 1000 / 11000 |
| 12 | | 06'01" (+01'10") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'10" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+01'03") | 1000 / 15000 |
| 16 | | 05'30" (+00'39") | 1000 / 16000 |
| 17 | | 08'35" (+03'44") | 438 / 16438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 82.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 05'40" | 00:27'56" |
| 6 | 05'35" | 00:33'31" |
| 7 | 05'51" | 00:39'22" |
| 8 | 07'41" | 00:47'03" |
| 9 | 05'40" | 00:52'43" |
| 10 | 06'09" | 00:58'52" |
| 11 | 05'48" | 01:04'40" |
| 12 | 08'19" | 01:12'59" |
| 13 | 04'51" | 01:17'50" |
| 14 | 05'11" | 01:23'01" |
| 15 | 05'54" | 01:28'55" |
| 16 | 05'31" | 01:34'26" |
| 16.4 | 08'35" | 01:38'12" |
留言 
展開計圈分析
