20.7 km | 02:18:57 | 06:41/km日期: 2016-11-20 07:01 - 平均心率: 179 - 卡路里: 2134 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83%
Pace: 05'59" / 05'54" / 05'49" / 06'03" / 06'06" / 06'15" / 06'49" / 06'26" / 06'25" / 07'02" / 06'28" / 06'36" / 06'33" / 06'33" / 07'06" / 07'05" / 07'39" / 07'08" / 07'28" / 07'55" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'48" (+01'00") | 1000 / 7000 |
| 8 | | 06'26" (+00'38") | 1000 / 8000 |
| 9 | | 06'24" (+00'36") | 1000 / 9000 |
| 10 | | 07'02" (+01'14") | 1000 / 10000 |
| 11 | | 06'27" (+00'39") | 1000 / 11000 |
| 12 | | 06'36" (+00'48") | 1000 / 12000 |
| 13 | | 06'33" (+00'45") | 1000 / 13000 |
| 14 | | 06'32" (+00'44") | 1000 / 14000 |
| 15 | | 07'06" (+01'18") | 1000 / 15000 |
| 16 | | 07'04" (+01'16") | 1000 / 16000 |
| 17 | | 07'39" (+01'51") | 1000 / 17000 |
| 18 | | 07'08" (+01'20") | 1000 / 18000 |
| 19 | | 07'27" (+01'39") | 1000 / 19000 |
| 20 | | 07'55" (+02'07") | 1000 / 20000 |
| 21 | | 07'35" (+01'47") | 744 / 20744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 127.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 06'03" | 00:23'45" |
| 5 | 06'06" | 00:29'51" |
| 6 | 06'15" | 00:36'06" |
| 7 | 06'49" | 00:42'55" |
| 8 | 06'26" | 00:49'21" |
| 9 | 06'25" | 00:55'46" |
| 10 | 07'02" | 01:02'48" |
| 11 | 06'28" | 01:09'16" |
| 12 | 06'36" | 01:15'52" |
| 13 | 06'33" | 01:22'25" |
| 14 | 06'33" | 01:28'58" |
| 15 | 07'06" | 01:36'04" |
| 16 | 07'05" | 01:43'09" |
| 17 | 07'39" | 01:50'48" |
| 18 | 07'08" | 01:57'56" |
| 19 | 07'28" | 02:05'24" |
| 20 | 07'55" | 02:13'19" |
| 20.7 | 07'35" | 02:18'58" |
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