14.9 km | 01:38:28 | 06:36/km日期: 2016-12-27 19:33 - 地點: 成蘆橋~水漾 - 天氣: 冷死人 - 平均心率: 139 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 67%
Pace: 06'21" / 06'15" / 07'12" / 06'24" / 06'48" / 06'48" / 06'32" / 06'21" / 07'25" / 06'50" / 06'58" / 06'34" / 06'15" / 06'09" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 07'12" (+01'03") | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'48" (+00'39") | 1000 / 5000 |
| 6 | | 06'47" (+00'38") | 1000 / 6000 |
| 7 | | 06'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 07'25" (+01'16") | 1000 / 9000 |
| 10 | | 06'49" (+00'40") | 1000 / 10000 |
| 11 | | 06'50" (+00'41") | 1000 / 11000 |
| 12 | | 06'41" (+00'32") | 1000 / 12000 |
| 13 | | 06'14" (+00'05") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'11" (+00'02") | 904 / 14904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
303.64 km 
ASICS TARTHERZEAL V 累積 :
804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 07'12" | 00:19'48" |
| 4 | 06'24" | 00:26'12" |
| 5 | 06'48" | 00:33'00" |
| 6 | 06'48" | 00:39'48" |
| 7 | 06'32" | 00:46'20" |
| 8 | 06'21" | 00:52'41" |
| 9 | 07'25" | 01:00'06" |
| 10 | 06'50" | 01:06'56" |
| 11 | 06'58" | 01:13'54" |
| 12 | 06'34" | 01:20'28" |
| 13 | 06'15" | 01:26'43" |
| 14 | 06'09" | 01:32'52" |
| 14.9 | 06'11" | 01:38'28" |
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