22.1 km | 03:21:01 | 09:05/km日期: 2016-12-10 05:02 - 總爬升: 642 m - 平均心率: 86 - 卡路里: 1276 Cal - 溫度: 21°C - 濕度: 68%
Pace: 09'12" / 07'13" / 06'23" / 09'03" / 07'30" / 09'03" / 16'02" / 15'17" / 11'22" / 05'41" / 09'15" / 07'02" / 12'39" / 06'31" / 05'56" / 10'03" / 09'39" / 12'08" / 06'18" / 07'58" / 07'33" / 06'24" / 21'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 318.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'13" | 00:16'25" |
| 3 | 06'23" | 00:22'48" |
| 4 | 09'03" | 00:31'51" |
| 5 | 07'30" | 00:39'21" |
| 6 | 09'03" | 00:48'24" |
| 7 | 16'02" | 01:04'26" |
| 8 | 15'17" | 01:19'43" |
| 9 | 11'22" | 01:31'05" |
| 10 | 05'41" | 01:36'46" |
| 11 | 09'15" | 01:46'01" |
| 12 | 07'02" | 01:53'03" |
| 13 | 12'39" | 02:05'42" |
| 14 | 06'31" | 02:12'13" |
| 15 | 05'56" | 02:18'09" |
| 16 | 10'03" | 02:28'12" |
| 17 | 09'39" | 02:37'51" |
| 18 | 12'08" | 02:49'59" |
| 19 | 06'18" | 02:56'17" |
| 20 | 07'58" | 03:04'15" |
| 21 | 07'33" | 03:11'48" |
| 22 | 06'24" | 03:18'12" |
| 22.1 | 21'50" | 03:21'01" |
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