20.8 km | 02:33:04 | 07:21/km日期: 2016-12-18 05:41 - 平均心率: 73 - 卡路里: 1263 Cal - 溫度: 16°C - 濕度: 76%
Pace: 08'53" / 06'48" / 08'31" / 06'57" / 08'03" / 06'36" / 07'46" / 06'22" / 08'04" / 06'19" / 06'12" / 13'02" / 06'15" / 06'08" / 06'42" / 06'04" / 06'12" / 06'22" / 06'32" / 06'31" / 10'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 318.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'48" | 00:15'41" |
| 3 | 08'31" | 00:24'12" |
| 4 | 06'57" | 00:31'09" |
| 5 | 08'03" | 00:39'12" |
| 6 | 06'36" | 00:45'48" |
| 7 | 07'46" | 00:53'34" |
| 8 | 06'22" | 00:59'56" |
| 9 | 08'04" | 01:08'00" |
| 10 | 06'19" | 01:14'19" |
| 11 | 06'12" | 01:20'31" |
| 12 | 13'02" | 01:33'33" |
| 13 | 06'15" | 01:39'48" |
| 14 | 06'08" | 01:45'56" |
| 15 | 06'42" | 01:52'38" |
| 16 | 06'04" | 01:58'42" |
| 17 | 06'12" | 02:04'54" |
| 18 | 06'22" | 02:11'16" |
| 19 | 06'32" | 02:17'48" |
| 20 | 06'31" | 02:24'19" |
| 20.8 | 10'57" | 02:33'04" |
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