14.4 km | 01:31:48 | 06:22/km日期: 2013-09-30 15:02 - 總爬升: 153 m - 地點: 保一~新北投 - 天氣: 舒爽的小細雨 - 平均心率: 170 - 卡路里: 1621 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'11" / 05'29" / 06'20" / 06'12" / 06'50" / 07'30" / 08'43" / 05'27" / 06'06" / 06'22" / 05'58" / 05'36" / 06'05" / 05'54" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 992 / 992 |
| 2 | | 05'30" (+00'13") | 1015 / 2008 |
| 3 | | 06'19" (+01'02") | 1009 / 3017 |
| 4 | | 06'13" (+00'56") | 1006 / 4024 |
| 5 | | 06'47" (+01'30") | 1018 / 5043 |
| 6 | | 07'32" (+02'15") | 1001 / 6044 |
| 7 | | 08'45" (+03'28") | 994 / 7039 |
| 8 | | 05'17" | 1008 / 8047 |
| 9 | | 06'13" (+00'56") | 1002 / 9050 |
| 10 | | 06'18" (+01'01") | 1010 / 10061 |
| 11 | | 06'00" (+00'43") | 1013 / 11074 |
| 12 | | 05'36" (+00'19") | 997 / 12072 |
| 13 | | 06'02" (+00'45") | 1013 / 13085 |
| 14 | | 05'58" (+00'41") | 999 / 14085 |
| 15 | | 06'25" (+01'08") | 397 / 14482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 72.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'29" | 00:11'40" |
| 3 | 06'20" | 00:18'00" |
| 4 | 06'12" | 00:24'12" |
| 5 | 06'50" | 00:31'02" |
| 6 | 07'30" | 00:38'32" |
| 7 | 08'43" | 00:47'15" |
| 8 | 05'27" | 00:52'42" |
| 9 | 06'06" | 00:58'48" |
| 10 | 06'22" | 01:05'10" |
| 11 | 05'58" | 01:11'08" |
| 12 | 05'36" | 01:16'44" |
| 13 | 06'05" | 01:22'49" |
| 14 | 05'54" | 01:28'43" |
| 14.4 | 07'59" | 01:31'48" |
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