13.1 km | 01:19:24 | 06:03/km日期: 2013-10-10 17:41 - 卡路里: 530 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'10" / 06'00" / 06'00" / 06'08" / 06'18" / 06'16" / 06'18" / 05'57" / 06'07" / 05'46" / 05'55" / 05'42" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 1004 / 1004 |
| 2 | | 06'01" (+00'18") | 1002 / 2007 |
| 3 | | 05'58" (+00'15") | 1004 / 3011 |
| 4 | | 06'10" (+00'27") | 1010 / 4021 |
| 5 | | 06'16" (+00'33") | 1014 / 5036 |
| 6 | | 06'14" (+00'31") | 1016 / 6052 |
| 7 | | 06'18" (+00'35") | 1005 / 7057 |
| 8 | | 05'56" (+00'13") | 1012 / 8069 |
| 9 | | 06'09" (+00'26") | 1003 / 9072 |
| 10 | | 05'43" | 1015 / 10087 |
| 11 | | 05'52" (+00'09") | 997 / 11085 |
| 12 | | 05'45" (+00'02") | 1002 / 12087 |
| 13 | | 06'06" (+00'23") | 1004 / 13092 |
10月累積里程 :
252.94 km 
K-Swiss Kwicky Blade-Light N 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 06'08" | 00:24'18" |
| 5 | 06'18" | 00:30'36" |
| 6 | 06'16" | 00:36'52" |
| 7 | 06'18" | 00:43'10" |
| 8 | 05'57" | 00:49'07" |
| 9 | 06'07" | 00:55'14" |
| 10 | 05'46" | 01:01'00" |
| 11 | 05'55" | 01:06'55" |
| 12 | 05'42" | 01:12'37" |
| 13 | 06'07" | 01:18'44" |
| 13.1 | 06'10" | 01:19'24" |
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