12.2 km | 01:08:12 | 05:36/km日期: 2017-01-04 06:04 - 總爬升: 383 m - 地點: 鐵鉆山 - 卡路里: 762 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 81%
Pace: 11'35" / 05'33" / 04'59" / 06'04" / 06'39" / 05'17" / 05'43" / 04'45" / 04'52" / 05'20" / 06'22" / 04'46" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'41") | 1609 / 1609 |
| 2 | | 05'01" (+00'09") | 1609 / 3218 |
| 3 | | 06'38" (+01'46") | 1609 / 4828 |
| 4 | | 05'23" (+00'31") | 1609 / 6437 |
| 5 | | 05'07" (+00'15") | 1609 / 8046 |
| 6 | | 04'52" | 1609 / 9656 |
| 7 | | 06'03" (+01'11") | 1609 / 11265 |
| 8 | | 04'51" | 893 / 12158 |
1月累積里程 :
231.52 km 
running 1266212-363 累積 :
346.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 05'33" | 00:17'08" |
| 3 | 04'59" | 00:22'07" |
| 4 | 06'04" | 00:28'11" |
| 5 | 06'39" | 00:34'50" |
| 6 | 05'17" | 00:40'07" |
| 7 | 05'43" | 00:45'50" |
| 8 | 04'45" | 00:50'35" |
| 9 | 04'52" | 00:55'27" |
| 10 | 05'20" | 01:00'47" |
| 11 | 06'22" | 01:07'09" |
| 12 | 04'46" | 01:11'55" |
| 12.2 | 05'08" | 01:12'44" |
展開計圈分析
留言 
