5.5 km | 00:29:10 | 05:15/km日期: 2017-01-05 21:04 - 卡路里: 292 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 04'52" / 05'17" / 05'01" / 05'30" / 05'21" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'08") | 6 / 6 |
2 | | 04'52" | 1200 / 1206 |
3 | | 05'43" (+00'51") | 600 / 1806 |
4 | | 04'54" (+00'02") | 1200 / 3006 |
5 | | 05'57" (+01'05") | 600 / 3606 |
6 | | 04'54" (+00'02") | 1200 / 4806 |
7 | | 05'59" (+01'07") | 600 / 5406 |
8 | | 06'20" (+01'28") | 139 / 5546 |
1月累積里程 :
93.25 km NIKE air pegasus 33 oc 累積 :
83.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'17" | 00:10'09" |
3 | 05'01" | 00:15'10" |
4 | 05'30" | 00:20'40" |
5 | 05'21" | 00:26'01" |
5.5 | 05'44" | 00:29'09" |