10.2 km | 00:58:24 | 05:43/km日期: 2017-01-05 20:31 - 平均心率: 161 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93%
Pace: 06'20" / 05'38" / 05'20" / 05'13" / 05'20" / 05'13" / 05'09" / 05'12" / 05'15" / 08'20" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 08'20" (+03'12") | 1000 / 10000 |
| 11 | | 07'11" (+02'03") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 135.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'38" | 00:11'58" |
| 3 | 05'20" | 00:17'18" |
| 4 | 05'13" | 00:22'31" |
| 5 | 05'20" | 00:27'51" |
| 6 | 05'13" | 00:33'04" |
| 7 | 05'09" | 00:38'13" |
| 8 | 05'12" | 00:43'25" |
| 9 | 05'15" | 00:48'40" |
| 10 | 08'20" | 00:57'00" |
| 10.2 | 07'08" | 00:58'25" |
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