10.5 km | 00:52:06 | 04:57/km日期: 2013-10-10 06:22 - 卡路里: 779 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'40" / 05'18" / 05'01" / 04'54" / 04'48" / 04'51" / 04'49" / 04'42" / 04'48" / 04'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1004 / 1004 |
| 2 | | 05'17" (+00'36") | 1001 / 2006 |
| 3 | | 05'02" (+00'21") | 1008 / 3015 |
| 4 | | 04'52" (+00'11") | 1001 / 4016 |
| 5 | | 04'49" (+00'08") | 1001 / 5018 |
| 6 | | 04'50" (+00'09") | 1000 / 6018 |
| 7 | | 04'50" (+00'09") | 1010 / 7028 |
| 8 | | 04'41" | 1003 / 8032 |
| 9 | | 04'45" (+00'04") | 1003 / 9036 |
| 10 | | 04'43" (+00'02") | 1006 / 10043 |
| 11 | | 04'38" | 506 / 10549 |
10月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'01" | 00:15'59" |
| 4 | 04'54" | 00:20'53" |
| 5 | 04'48" | 00:25'41" |
| 6 | 04'51" | 00:30'32" |
| 7 | 04'49" | 00:35'21" |
| 8 | 04'42" | 00:40'03" |
| 9 | 04'48" | 00:44'51" |
| 10 | 04'42" | 00:49'33" |
| 10.5 | 05'07" | 00:52'06" |
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