20.6 km | 01:51:27 | 05:23/km日期: 2017-01-07 08:05 - 總爬升: 407 m - 平均心率: 135 - 卡路里: 969 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87%
Pace: 05'30" / 05'34" / 05'54" / 05'04" / 05'26" / 05'21" / 05'22" / 05'17" / 05'38" / 09'39" / 05'17" / 05'06" / 05'13" / 05'14" / 05'04" / 05'23" / 06'04" / 05'17" / 05'46" / 05'16" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 05'13" (+00'09") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'16" (+00'12") | 1000 / 16000 |
| 17 | | 06'10" (+01'06") | 1000 / 17000 |
| 18 | | 05'17" (+00'13") | 1000 / 18000 |
| 19 | | 05'45" (+00'41") | 1000 / 19000 |
| 20 | | 05'16" (+00'12") | 1000 / 20000 |
| 21 | | 05'30" (+00'26") | 647 / 20647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 318.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'54" | 00:16'58" |
| 4 | 05'04" | 00:22'02" |
| 5 | 05'26" | 00:27'28" |
| 6 | 05'21" | 00:32'49" |
| 7 | 05'22" | 00:38'11" |
| 8 | 05'17" | 00:43'28" |
| 9 | 05'38" | 00:49'06" |
| 10 | 09'39" | 00:58'45" |
| 11 | 05'17" | 01:04'02" |
| 12 | 05'06" | 01:09'08" |
| 13 | 05'13" | 01:14'21" |
| 14 | 05'14" | 01:19'35" |
| 15 | 05'04" | 01:24'39" |
| 16 | 05'23" | 01:30'02" |
| 17 | 06'04" | 01:36'06" |
| 18 | 05'17" | 01:41'23" |
| 19 | 05'46" | 01:47'09" |
| 20 | 05'16" | 01:52'25" |
| 20.6 | 05'38" | 01:56'04" |
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