49.8 km | 02:57:32 | 03:34/km日期: 2017-01-08 06:56 - 平均心率: 81 - 卡路里: 3492 Cal - 總步數: 12518 - 平均步頻: 70 - 平均步幅: 397 cm - 溫度: 20°C - 濕度: 90%
Pace: 32'47" / 10'17" / 01'59" / 01'52" / 01'53" / 01'54" / 01'52" / 02'07" / 01'57" / 02'02" / 01'59" / 01'55" / 01'57" / 01'55" / 02'02" / 01'50" / 01'39" / 01'41" / 01'37" / 01'30" / 01'37" / 01'41" / 02'08" / 01'56" / 02'03" / 01'57" / 01'55" / 01'54" / 01'51" / 01'54" / 01'34" / 01'35" / 01'31" / 01'35" / 01'42" / 01'42" / 01'40" / 01'44" / 01'48" / 01'50" / 01'50" / 02'38" / 07'06" / 05'49" / 05'14" / 05'16" / 05'38" / 05'46" / 05'42" / 05'35" / 05'47" / 06'16" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 28'10" (+26'36") | 1163 / 1163 | 32 / 108 |
| 2 | | 10'24" (+08'50") | 1006 / 2170 | 84 / 113 |
| 3 | | 02'08" (+00'34") | 1006 / 3176 | 0 / 0 |
| 4 | | 01'51" (+00'17") | 1012 / 4188 | 0 / 0 |
| 5 | | 01'51" (+00'17") | 1006 / 5195 | 0 / 0 |
| 6 | | 02'02" (+00'28") | 1007 / 6202 | 0 / 0 |
| 7 | | 02'02" (+00'28") | 1005 / 7208 | 0 / 0 |
| 8 | | 02'06" (+00'32") | 1000 / 8209 | 0 / 0 |
| 9 | | 02'01" (+00'27") | 1005 / 9215 | 0 / 0 |
| 10 | | 02'01" (+00'27") | 1000 / 10215 | 0 / 0 |
| 11 | | 01'54" (+00'20") | 1003 / 11219 | 0 / 0 |
| 12 | | 01'57" (+00'23") | 1004 / 12223 | 0 / 0 |
| 13 | | 02'21" (+00'47") | 1004 / 13227 | 0 / 0 |
| 14 | | 02'12" (+00'38") | 1009 / 14237 | 4 / 10098 |
| 15 | | 01'57" (+00'23") | 1006 / 15244 | 0 / 0 |
| 16 | | 01'40" (+00'06") | 1003 / 16247 | 0 / 0 |
| 17 | | 01'48" (+00'14") | 1008 / 17256 | 0 / 0 |
| 18 | | 01'39" (+00'05") | 1005 / 18262 | 0 / 0 |
| 19 | | 02'25" (+00'51") | 1004 / 19266 | 0 / 0 |
| 20 | | 01'54" (+00'20") | 1006 / 20272 | 8 / 5921 |
| 21 | | 01'59" (+00'25") | 1005 / 21278 | 0 / 0 |
| 22 | | 02'02" (+00'28") | 1001 / 22279 | 0 / 0 |
| 23 | | 02'01" (+00'27") | 1000 / 23280 | 0 / 0 |
| 24 | | 01'58" (+00'24") | 1000 / 24281 | 0 / 0 |
| 25 | | 01'54" (+00'20") | 1000 / 25282 | 0 / 0 |
| 26 | | 01'54" (+00'20") | 1004 / 26286 | 0 / 0 |
| 27 | | 01'50" (+00'16") | 1004 / 27290 | 0 / 0 |
| 28 | | 02'02" (+00'28") | 1007 / 28297 | 0 / 0 |
| 29 | | 01'54" (+00'20") | 1000 / 29298 | 0 / 0 |
| 30 | | 01'34" | 1000 / 30299 | 0 / 0 |
| 31 | | 02'06" (+00'32") | 1001 / 31300 | 0 / 0 |
| 32 | | 01'38" (+00'04") | 1005 / 32306 | 0 / 0 |
| 33 | | 01'40" (+00'06") | 1002 / 33308 | 10 / 5894 |
| 34 | | 02'07" (+00'33") | 1002 / 34310 | 0 / 0 |
| 35 | | 01'49" (+00'15") | 1007 / 35318 | 4 / 12597 |
| 36 | | 01'48" (+00'14") | 1004 / 36323 | 0 / 0 |
| 37 | | 01'48" (+00'14") | 1001 / 37324 | 0 / 0 |
| 38 | | 01'49" (+00'15") | 1004 / 38329 | 0 / 0 |
| 39 | | 01'59" (+00'25") | 1010 / 39339 | 12 / 3887 |
| 40 | | 06'17" (+04'43") | 1007 / 40347 | 111 / 142 |
| 41 | | 06'07" (+04'33") | 1006 / 41354 | 172 / 94 |
| 42 | | 05'16" (+03'42") | 1007 / 42362 | 172 / 109 |
| 43 | | 05'07" (+03'33") | 1007 / 43369 | 179 / 108 |
| 44 | | 05'23" (+03'49") | 1003 / 44373 | 178 / 103 |
| 45 | | 05'47" (+04'13") | 1002 / 45375 | 176 / 98 |
| 46 | | 05'50" (+04'16") | 1005 / 46380 | 176 / 97 |
| 47 | | 05'31" (+03'57") | 1004 / 47384 | 177 / 101 |
| 48 | | 05'41" (+04'07") | 1000 / 48385 | 174 / 100 |
| 49 | | 06'28" (+04'54") | 1000 / 49385 | 175 / 88 |
| 50 | | 05'25" (+03'51") | 758 / 50144 | 175 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 130.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'47" | 00:32'47" |
| 2 | 10'17" | 00:43'04" |
| 3 | 01'59" | 00:45'03" |
| 4 | 01'52" | 00:46'55" |
| 5 | 01'53" | 00:48'48" |
| 6 | 01'54" | 00:50'42" |
| 7 | 01'52" | 00:52'34" |
| 8 | 02'07" | 00:54'41" |
| 9 | 01'57" | 00:56'38" |
| 10 | 02'02" | 00:58'40" |
| 11 | 01'59" | 01:00'39" |
| 12 | 01'55" | 01:02'34" |
| 13 | 01'57" | 01:04'31" |
| 14 | 01'55" | 01:06'26" |
| 15 | 02'02" | 01:08'28" |
| 16 | 01'50" | 01:10'18" |
| 17 | 01'39" | 01:11'57" |
| 18 | 01'41" | 01:13'38" |
| 19 | 01'37" | 01:15'15" |
| 20 | 01'30" | 01:16'45" |
| 21 | 01'37" | 01:18'22" |
| 22 | 01'41" | 01:20'03" |
| 23 | 02'08" | 01:22'11" |
| 24 | 01'56" | 01:24'07" |
| 25 | 02'03" | 01:26'10" |
| 26 | 01'57" | 01:28'07" |
| 27 | 01'55" | 01:30'02" |
| 28 | 01'54" | 01:31'56" |
| 29 | 01'51" | 01:33'47" |
| 30 | 01'54" | 01:35'41" |
| 31 | 01'34" | 01:37'15" |
| 32 | 01'35" | 01:38'50" |
| 33 | 01'31" | 01:40'21" |
| 34 | 01'35" | 01:41'56" |
| 35 | 01'42" | 01:43'38" |
| 36 | 01'42" | 01:45'20" |
| 37 | 01'40" | 01:47'00" |
| 38 | 01'44" | 01:48'44" |
| 39 | 01'48" | 01:50'32" |
| 40 | 01'50" | 01:52'22" |
| 41 | 01'50" | 01:54'12" |
| 42 | 02'38" | 01:56'50" |
| 43 | 07'06" | 02:03'56" |
| 44 | 05'49" | 02:09'45" |
| 45 | 05'14" | 02:14'59" |
| 46 | 05'16" | 02:20'15" |
| 47 | 05'38" | 02:25'53" |
| 48 | 05'46" | 02:31'39" |
| 49 | 05'42" | 02:37'21" |
| 50 | 05'35" | 02:42'56" |
| 51 | 05'47" | 02:48'43" |
| 52 | 06'16" | 02:54'59" |
| 49.8 | -1'-8" | 02:57'32" |
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