25.0 km | 01:54:14 | 04:33/km日期: 2017-01-08 07:35 - 卡路里: 2067 Cal - 平均步頻: 182
Pace: 05'10" / 04'56" / 04'54" / 04'56" / 04'02" / 04'16" / 04'23" / 04'43" / 04'07" / 04'12" / 04'27" / 04'31" / 04'30" / 04'38" / 04'38" / 04'20" / 04'33" / 04'26" / 04'46" / 04'33" / 04'28" / 04'32" / 04'51" / 04'43" / 04'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'09") | 1000 / 1000 |
| 2 | | 04'55" (+00'54") | 1000 / 2000 |
| 3 | | 04'53" (+00'52") | 1000 / 3000 |
| 4 | | 04'56" (+00'55") | 1000 / 4000 |
| 5 | | 04'01" | 1000 / 5000 |
| 6 | | 04'16" (+00'15") | 1000 / 6000 |
| 7 | | 04'22" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'41") | 1000 / 8000 |
| 9 | | 04'07" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" (+00'10") | 1000 / 10000 |
| 11 | | 04'27" (+00'26") | 1000 / 11000 |
| 12 | | 04'30" (+00'29") | 1000 / 12000 |
| 13 | | 04'30" (+00'29") | 1000 / 13000 |
| 14 | | 04'37" (+00'36") | 1000 / 14000 |
| 15 | | 04'37" (+00'36") | 1000 / 15000 |
| 16 | | 04'20" (+00'19") | 1000 / 16000 |
| 17 | | 04'33" (+00'32") | 1000 / 17000 |
| 18 | | 04'26" (+00'25") | 1000 / 18000 |
| 19 | | 04'45" (+00'44") | 1000 / 19000 |
| 20 | | 04'33" (+00'32") | 1000 / 20000 |
| 21 | | 04'27" (+00'26") | 1000 / 21000 |
| 22 | | 04'31" (+00'30") | 1000 / 22000 |
| 23 | | 04'50" (+00'49") | 1000 / 23000 |
| 24 | | 04'42" (+00'41") | 1000 / 24000 |
| 25 | | 04'34" (+00'33") | 1000 / 25000 |
| 26 | | 04'34" (+00'33") | 19 / 25019 |
1月累積里程 : 96.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 04'56" | 00:19'56" |
| 5 | 04'02" | 00:23'58" |
| 6 | 04'16" | 00:28'14" |
| 7 | 04'23" | 00:32'37" |
| 8 | 04'43" | 00:37'20" |
| 9 | 04'07" | 00:41'27" |
| 10 | 04'12" | 00:45'39" |
| 11 | 04'27" | 00:50'06" |
| 12 | 04'31" | 00:54'37" |
| 13 | 04'30" | 00:59'07" |
| 14 | 04'38" | 01:03'45" |
| 15 | 04'38" | 01:08'23" |
| 16 | 04'20" | 01:12'43" |
| 17 | 04'33" | 01:17'16" |
| 18 | 04'26" | 01:21'42" |
| 19 | 04'46" | 01:26'28" |
| 20 | 04'33" | 01:31'01" |
| 21 | 04'28" | 01:35'29" |
| 22 | 04'32" | 01:40'01" |
| 23 | 04'51" | 01:44'52" |
| 24 | 04'43" | 01:49'35" |
| 25 | 04'34" | 01:54'09" |
| 25.0 | 04'17" | 01:54'14" |
展開計圈分析
留言 
