18.2 km | 01:28:47 | 04:52/km日期: 2017-01-08 22:10 - 地點: 圈圈 - 天氣: 有冷 - 平均心率: 150 - 卡路里: 918 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 77%
Pace: 04'45" / 04'50" / 04'48" / 04'53" / 04'48" / 04'56" / 04'47" / 04'54" / 04'55" / 04'53" / 04'57" / 04'56" / 04'48" / 04'57" / 04'56" / 05'04" / 04'49" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'03") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 04'56" (+00'11") | 1000 / 15000 |
| 16 | | 05'03" (+00'18") | 1000 / 16000 |
| 17 | | 04'49" (+00'04") | 1000 / 17000 |
| 18 | | 04'47" (+00'02") | 1000 / 18000 |
| 19 | | 04'51" (+00'06") | 218 / 18218 |
今夜再次跑儲備心率，最後2k的心率有hold住，下週的金門馬氣溫預報10-14度，當天心率應會更低些~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
182.15 km 
Saucony Kinvara 7 Runshield 累積 :
779.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'50" | 00:09'35" |
| 3 | 04'48" | 00:14'23" |
| 4 | 04'53" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6 | 04'56" | 00:29'00" |
| 7 | 04'47" | 00:33'47" |
| 8 | 04'54" | 00:38'41" |
| 9 | 04'55" | 00:43'36" |
| 10 | 04'53" | 00:48'29" |
| 11 | 04'57" | 00:53'26" |
| 12 | 04'56" | 00:58'22" |
| 13 | 04'48" | 01:03'10" |
| 14 | 04'57" | 01:08'07" |
| 15 | 04'56" | 01:13'03" |
| 16 | 05'04" | 01:18'07" |
| 17 | 04'49" | 01:22'56" |
| 18 | 04'48" | 01:27'44" |
| 18.2 | 04'48" | 01:28'47" |
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