10.5 km | 01:00:37 | 05:45/km日期: 2017-01-09 06:01 - 平均心率: 148 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77%
Pace: 05'20" / 06'23" / 06'16" / 06'01" / 06'03" / 07'03" / 05'36" / 05'47" / 06'46" / 09'40" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 06'22" (+01'03") | 1000 / 2000 |
| 3 | | 06'16" (+00'57") | 1000 / 3000 |
| 4 | | 06'00" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" (+00'44") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 04'36" | 528 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 68.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'23" | 00:11'43" |
| 3 | 06'16" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 07'03" | 00:37'06" |
| 7 | 05'36" | 00:42'42" |
| 8 | 05'47" | 00:48'29" |
| 9 | 06'46" | 00:55'15" |
| 10 | 09'40" | 01:04'55" |
| 10.5 | 04'36" | 01:07'21" |
展開計圈分析
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