10.0 km | 01:04:32 | 06:26/km日期: 2017-01-09 20:00 - 總爬升: 364 m - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 81%
Pace: 05'52" / 06'01" / 06'13" / 06'21" / 06'34" / 06'38" / 06'28" / 06'32" / 06'50" / 06'57" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 06'34" (+00'43") | 1000 / 5000 |
| 6 | | 06'37" (+00'46") | 1000 / 6000 |
| 7 | | 06'28" (+00'37") | 1000 / 7000 |
| 8 | | 06'31" (+00'40") | 1000 / 8000 |
| 9 | | 06'49" (+00'58") | 1000 / 9000 |
| 10 | | 06'56" (+01'05") | 1000 / 10000 |
| 11 | | 09'41" (+03'50") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 88.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'13" | 00:18'06" |
| 4 | 06'21" | 00:24'27" |
| 5 | 06'34" | 00:31'01" |
| 6 | 06'38" | 00:37'39" |
| 7 | 06'28" | 00:44'07" |
| 8 | 06'32" | 00:50'39" |
| 9 | 06'50" | 00:57'29" |
| 10 | 06'57" | 01:04'26" |
| 10.0 | 09'05" | 01:04'32" |
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