21.3 km | 02:07:52 | 06:00/km日期: 2017-01-09 20:10 - 地點: 河濱公園 - 天氣: 陰 - 平均心率: 172 - 卡路里: 1245 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'27" / 06'15" / 06'11" / 06'05" / 06'05" / 06'09" / 06'05" / 05'59" / 05'52" / 05'46" / 05'57" / 05'57" / 06'34" / 05'55" / 05'39" / 05'46" / 06'24" / 05'54" / 05'54" / 05'42" / 05'31" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 5000 / 5000 |
| 2 | | 05'58" (+00'02") | 5000 / 10000 |
| 3 | | 06'00" (+00'04") | 5000 / 15000 |
| 4 | | 05'56" | 5000 / 20000 |
| 5 | | 05'40" | 1281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
313.10 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'05" | 00:24'58" |
| 5 | 06'05" | 00:31'03" |
| 6 | 06'09" | 00:37'12" |
| 7 | 06'05" | 00:43'17" |
| 8 | 05'59" | 00:49'16" |
| 9 | 05'52" | 00:55'08" |
| 10 | 05'46" | 01:00'54" |
| 11 | 05'57" | 01:06'51" |
| 12 | 05'57" | 01:12'48" |
| 13 | 06'34" | 01:19'22" |
| 14 | 05'55" | 01:25'17" |
| 15 | 05'39" | 01:30'56" |
| 16 | 05'46" | 01:36'42" |
| 17 | 06'24" | 01:43'06" |
| 18 | 05'54" | 01:49'00" |
| 19 | 05'54" | 01:54'54" |
| 20 | 05'42" | 02:00'36" |
| 21 | 05'31" | 02:06'07" |
| 21.3 | 06'17" | 02:07'53" |
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