15.2 km | 01:14:12 | 04:53/km日期: 2017-01-10 05:59 - 總爬升: 189 m - 平均心率: 145 - 卡路里: 840 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 69%
Pace: 05'12" / 05'07" / 05'20" / 05'16" / 05'12" / 04'54" / 04'53" / 05'07" / 05'04" / 04'56" / 04'45" / 04'37" / 04'22" / 04'26" / 04'20" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'45") | 1609 / 1609 |
| 2 | | 05'18" (+00'58") | 1609 / 3218 |
| 3 | | 05'15" (+00'55") | 1609 / 4828 |
| 4 | | 04'54" (+00'34") | 1609 / 6437 |
| 5 | | 04'59" (+00'39") | 1609 / 8046 |
| 6 | | 05'05" (+00'45") | 1609 / 9656 |
| 7 | | 04'42" (+00'22") | 1609 / 11265 |
| 8 | | 04'30" (+00'10") | 1609 / 12874 |
| 9 | | 04'20" | 1609 / 14484 |
| 10 | | 04'28" (+00'08") | 683 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 231.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'20" | 00:15'39" |
| 4 | 05'16" | 00:20'55" |
| 5 | 05'12" | 00:26'07" |
| 6 | 04'54" | 00:31'01" |
| 7 | 04'53" | 00:35'54" |
| 8 | 05'07" | 00:41'01" |
| 9 | 05'04" | 00:46'05" |
| 10 | 04'56" | 00:51'01" |
| 11 | 04'45" | 00:55'46" |
| 12 | 04'37" | 01:00'23" |
| 13 | 04'22" | 01:04'45" |
| 14 | 04'26" | 01:09'11" |
| 15 | 04'20" | 01:13'31" |
| 15.2 | 04'10" | 01:14'13" |
留言 
展開計圈分析
