18.8 km | 01:58:14 | 06:17/km日期: 2017-01-10 19:33 - 地點: 成蘆橋~大稻埕 - 天氣: 風強有點冷 - 平均心率: 149 - 卡路里: 992 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 60%
Pace: 06'22" / 06'10" / 06'11" / 05'54" / 06'01" / 05'53" / 05'43" / 08'49" / 05'59" / 10'37" / 05'59" / 05'53" / 05'43" / 05'55" / 05'46" / 05'51" / 06'06" / 05'41" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 08'48" (+03'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 10'37" (+04'56") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'43" (+00'02") | 1000 / 13000 |
| 14 | | 05'55" (+00'14") | 1000 / 14000 |
| 15 | | 05'45" (+00'04") | 1000 / 15000 |
| 16 | | 05'50" (+00'09") | 1000 / 16000 |
| 17 | | 06'06" (+00'25") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 04'40" | 792 / 18792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
258.27 km 
Brooks Launch 2 累積 :
1938.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 05'54" | 00:24'37" |
| 5 | 06'01" | 00:30'38" |
| 6 | 05'53" | 00:36'31" |
| 7 | 05'43" | 00:42'14" |
| 8 | 08'49" | 00:51'03" |
| 9 | 05'59" | 00:57'02" |
| 10 | 10'37" | 01:07'39" |
| 11 | 05'59" | 01:13'38" |
| 12 | 05'53" | 01:19'31" |
| 13 | 05'43" | 01:25'14" |
| 14 | 05'55" | 01:31'09" |
| 15 | 05'46" | 01:36'55" |
| 16 | 05'51" | 01:42'46" |
| 17 | 06'06" | 01:48'52" |
| 18 | 05'41" | 01:54'33" |
| 18.8 | 04'40" | 01:58'15" |
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