10.0 km | 01:12:12 | 07:12/km日期: 2017-01-10 18:40 - 地點: 士校 - 天氣: 風很大 - 卡路里: 514 Cal - 總步數: 11976 - 平均步頻: 165 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 78%
Pace: 07'34" / 06'52" / 07'11" / 07'11" / 06'50" / 06'51" / 07'22" / 06'34" / 06'56" / 06'46" / 86'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+00'44") | 1007 / 1007 | 161 / 81 |
| 2 | | 06'54" (+00'05") | 1009 / 2017 | 166 / 86 |
| 3 | | 07'12" (+00'23") | 1008 / 3025 | 164 / 84 |
| 4 | | 07'10" (+00'21") | 1012 / 4037 | 166 / 83 |
| 5 | | 06'49" | 1002 / 5039 | 168 / 87 |
| 6 | | 07'10" (+00'21") | 1000 / 6040 | 167 / 83 |
| 7 | | 07'29" (+00'40") | 1004 / 7045 | 163 / 81 |
| 8 | | 06'59" (+00'10") | 1004 / 8049 | 165 / 86 |
| 9 | | 07'05" (+00'16") | 1002 / 9051 | 167 / 83 |
| 10 | | 07'10" (+00'21") | 1005 / 10057 | 167 / 82 |
自己練跑還算順利, 怎麼比賽時就跑不動!! >"<
1月累積里程 :
84.24 km 
Mizuno Wave Mercury 3 累積 :
2034.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'52" | 00:14'26" |
| 3 | 07'11" | 00:21'37" |
| 4 | 07'11" | 00:28'48" |
| 5 | 06'50" | 00:35'38" |
| 6 | 06'51" | 00:42'29" |
| 7 | 07'22" | 00:49'51" |
| 8 | 06'34" | 00:56'25" |
| 9 | 06'56" | 01:03'21" |
| 10 | 06'46" | 01:10'07" |
| 10.0 | 84'41" | 01:12'12" |
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