8.0 km | 00:32:20 | 04:02/km日期: 2016-12-13 18:03 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 03'59" / 03'57" / 04'01" / 03'57" / 04'02" / 04'00" / 03'58" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'04") | 401 / 401 |
| 2 | | 03'57" (+00'10") | 396 / 798 |
| 3 | | 04'00" (+00'13") | 395 / 1193 |
| 4 | | 03'58" (+00'11") | 395 / 1589 |
| 5 | | 04'03" (+00'16") | 389 / 1979 |
| 6 | | 03'59" (+00'12") | 395 / 2375 |
| 7 | | 04'02" (+00'15") | 395 / 2770 |
| 8 | | 03'55" (+00'08") | 399 / 3169 |
| 9 | | 03'58" (+00'11") | 397 / 3566 |
| 10 | | 03'58" (+00'11") | 394 / 3960 |
| 11 | | 03'59" (+00'12") | 392 / 4352 |
| 12 | | 04'00" (+00'13") | 395 / 4748 |
| 13 | | 03'58" (+00'11") | 402 / 5150 |
| 14 | | 04'01" (+00'14") | 394 / 5545 |
| 15 | | 03'56" (+00'09") | 400 / 5946 |
| 16 | | 04'00" (+00'13") | 399 / 6345 |
| 17 | | 03'59" (+00'12") | 397 / 6742 |
| 18 | | 03'58" (+00'11") | 390 / 7133 |
| 19 | | 03'51" (+00'04") | 400 / 7534 |
| 20 | | 03'47" | 401 / 7935 |
| 21 | | 14'08" (+10'21") | 62 / 7997 |
12月累積里程 : 166.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'57" | 00:07'56" |
| 3 | 04'01" | 00:11'57" |
| 4 | 03'57" | 00:15'54" |
| 5 | 04'02" | 00:19'56" |
| 6 | 04'00" | 00:23'56" |
| 7 | 03'58" | 00:27'54" |
| 8.0 | 04'27" | 00:32'21" |
展開計圈分析
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