12.0 km | 00:47:49 | 03:59/km日期: 2016-12-27 17:56 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 90%
Pace: 04'01" / 03'59" / 04'00" / 03'59" / 04'00" / 03'59" / 04'02" / 04'00" / 03'56" / 04'01" / 03'53" / 03'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'16") | 397 / 397 |
| 2 | | 03'58" (+00'10") | 407 / 804 |
| 3 | | 03'57" (+00'09") | 400 / 1204 |
| 4 | | 03'55" (+00'07") | 407 / 1612 |
| 5 | | 04'02" (+00'14") | 398 / 2010 |
| 6 | | 03'59" (+00'11") | 403 / 2413 |
| 7 | | 03'59" (+00'11") | 398 / 2812 |
| 8 | | 04'01" (+00'13") | 396 / 3208 |
| 9 | | 03'59" (+00'11") | 401 / 3610 |
| 10 | | 04'00" (+00'12") | 399 / 4010 |
| 11 | | 03'56" (+00'08") | 402 / 4412 |
| 12 | | 04'00" (+00'12") | 398 / 4811 |
| 13 | | 04'01" (+00'13") | 394 / 5206 |
| 14 | | 04'00" (+00'12") | 394 / 5600 |
| 15 | | 03'59" (+00'11") | 395 / 5996 |
| 16 | | 03'59" (+00'11") | 401 / 6397 |
| 17 | | 04'02" (+00'14") | 393 / 6791 |
| 18 | | 03'56" (+00'08") | 399 / 7191 |
| 19 | | 04'00" (+00'12") | 397 / 7588 |
| 20 | | 03'57" (+00'09") | 402 / 7991 |
| 21 | | 04'00" (+00'12") | 396 / 8387 |
| 22 | | 03'58" (+00'10") | 398 / 8785 |
| 23 | | 03'56" (+00'08") | 400 / 9186 |
| 24 | | 03'59" (+00'11") | 400 / 9586 |
| 25 | | 04'00" (+00'12") | 401 / 9988 |
| 26 | | 03'53" (+00'05") | 401 / 10389 |
| 27 | | 03'53" (+00'05") | 402 / 10791 |
| 28 | | 03'56" (+00'08") | 400 / 11191 |
| 29 | | 03'56" (+00'08") | 394 / 11586 |
| 30 | | 03'48" | 398 / 11985 |
| 31 | | 08'26" (+04'38") | 20 / 12005 |
12月累積里程 : 166.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'59" | 00:08'00" |
| 3 | 04'00" | 00:12'00" |
| 4 | 03'59" | 00:15'59" |
| 5 | 04'00" | 00:19'59" |
| 6 | 03'59" | 00:23'58" |
| 7 | 04'02" | 00:28'00" |
| 8 | 04'00" | 00:32'00" |
| 9 | 03'56" | 00:35'56" |
| 10 | 04'01" | 00:39'57" |
| 11 | 03'53" | 00:43'50" |
| 12 | 03'54" | 00:47'44" |
| 12.0 | 15'34" | 00:47'49" |
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