12.0 km | 00:47:37 | 03:58/km日期: 2016-12-24 15:54 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 63
Pace: 03'49" / 03'54" / 04'00" / 03'59" / 03'57" / 04'02" / 03'56" / 04'07" / 04'01" / 03'55" / 03'54" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'13") | 393 / 393 |
| 2 | | 03'47" (+00'17") | 401 / 794 |
| 3 | | 03'52" (+00'22") | 402 / 1197 |
| 4 | | 03'54" (+00'24") | 400 / 1598 |
| 5 | | 03'55" (+00'25") | 402 / 2000 |
| 6 | | 03'58" (+00'28") | 401 / 2402 |
| 7 | | 03'59" (+00'29") | 394 / 2796 |
| 8 | | 03'54" (+00'24") | 399 / 3196 |
| 9 | | 03'57" (+00'27") | 398 / 3594 |
| 10 | | 03'57" (+00'27") | 400 / 3995 |
| 11 | | 04'02" (+00'32") | 393 / 4389 |
| 12 | | 03'59" (+00'29") | 400 / 4789 |
| 13 | | 04'00" (+00'30") | 401 / 5191 |
| 14 | | 04'00" (+00'30") | 399 / 5590 |
| 15 | | 03'56" (+00'26") | 403 / 5993 |
| 16 | | 03'56" (+00'26") | 397 / 6391 |
| 17 | | 04'01" (+00'31") | 395 / 6787 |
| 18 | | 04'02" (+00'32") | 397 / 7184 |
| 19 | | 04'06" (+00'36") | 391 / 7576 |
| 20 | | 04'03" (+00'33") | 393 / 7969 |
| 21 | | 03'59" (+00'29") | 394 / 8364 |
| 22 | | 03'57" (+00'27") | 395 / 8759 |
| 23 | | 03'59" (+00'29") | 391 / 9151 |
| 24 | | 04'01" (+00'31") | 391 / 9542 |
| 25 | | 03'55" (+00'25") | 400 / 9942 |
| 26 | | 03'53" (+00'23") | 405 / 10348 |
| 27 | | 03'57" (+00'27") | 395 / 10744 |
| 28 | | 03'55" (+00'25") | 401 / 11146 |
| 29 | | 03'52" (+00'22") | 401 / 11547 |
| 30 | | 03'30" | 402 / 11949 |
| 31 | | 11'16" (+07'46") | 46 / 11996 |
12月累積里程 : 166.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'54" | 00:07'43" |
| 3 | 04'00" | 00:11'43" |
| 4 | 03'59" | 00:15'42" |
| 5 | 03'57" | 00:19'39" |
| 6 | 04'02" | 00:23'41" |
| 7 | 03'56" | 00:27'37" |
| 8 | 04'07" | 00:31'44" |
| 9 | 04'01" | 00:35'45" |
| 10 | 03'55" | 00:39'40" |
| 11 | 03'54" | 00:43'34" |
| 12.0 | 04'04" | 00:47'38" |
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