12.0 km | 00:47:44 | 03:58/km日期: 2016-12-22 18:35 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 04'01" / 04'03" / 03'58" / 04'00" / 03'59" / 03'54" / 03'57" / 03'52" / 03'55" / 03'59" / 03'57" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'17") | 389 / 389 |
| 2 | | 04'00" (+00'18") | 394 / 784 |
| 3 | | 04'02" (+00'20") | 392 / 1177 |
| 4 | | 04'03" (+00'21") | 394 / 1572 |
| 5 | | 03'57" (+00'15") | 398 / 1970 |
| 6 | | 03'58" (+00'16") | 399 / 2370 |
| 7 | | 03'58" (+00'16") | 399 / 2770 |
| 8 | | 04'04" (+00'22") | 390 / 3160 |
| 9 | | 03'59" (+00'17") | 399 / 3560 |
| 10 | | 04'01" (+00'19") | 396 / 3957 |
| 11 | | 03'56" (+00'14") | 399 / 4356 |
| 12 | | 03'56" (+00'14") | 399 / 4756 |
| 13 | | 03'57" (+00'15") | 399 / 5155 |
| 14 | | 03'53" (+00'11") | 401 / 5556 |
| 15 | | 03'58" (+00'16") | 400 / 5957 |
| 16 | | 03'52" (+00'10") | 403 / 6360 |
| 17 | | 04'00" (+00'18") | 397 / 6757 |
| 18 | | 03'53" (+00'11") | 399 / 7157 |
| 19 | | 03'50" (+00'08") | 403 / 7561 |
| 20 | | 03'51" (+00'09") | 404 / 7965 |
| 21 | | 03'54" (+00'12") | 403 / 8368 |
| 22 | | 03'58" (+00'16") | 398 / 8767 |
| 23 | | 03'57" (+00'15") | 397 / 9164 |
| 24 | | 03'57" (+00'15") | 398 / 9562 |
| 25 | | 03'55" (+00'13") | 403 / 9966 |
| 26 | | 03'59" (+00'17") | 394 / 10360 |
| 27 | | 03'59" (+00'17") | 399 / 10759 |
| 28 | | 04'02" (+00'20") | 393 / 11153 |
| 29 | | 03'56" (+00'14") | 402 / 11556 |
| 30 | | 03'42" | 400 / 11956 |
| 31 | | 10'45" (+07'03") | 41 / 11998 |
12月累積里程 : 166.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'03" | 00:08'04" |
| 3 | 03'58" | 00:12'02" |
| 4 | 04'00" | 00:16'02" |
| 5 | 03'59" | 00:20'01" |
| 6 | 03'54" | 00:23'55" |
| 7 | 03'57" | 00:27'52" |
| 8 | 03'52" | 00:31'44" |
| 9 | 03'55" | 00:35'39" |
| 10 | 03'59" | 00:39'38" |
| 11 | 03'57" | 00:43'35" |
| 12.0 | 04'09" | 00:47'44" |
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